Carol MichaelsMar 5, 2022Exercising with a Chronic Health IssueThe focus of this article will be on diabetes, a chronic disease that affects millions people. The American College of Sports Medicine...
Carol MichaelsNov 21, 2021Avoid Weight Gain This Holiday SeasonThe holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...
Carol LaneNov 17, 2019How Exercising Can Save You Time and Money“I’m too busy to workout” and “I can’t afford a gym membership” are two of the many excuses people often use to avoid exercising. It’s...
Carol MichaelsSep 28, 2019How to Be Positive About ExerciseDo you have negative associations with exercise? If you want to have lasting success in sticking to an exercise plan, examine the reasons...