Pilates

Carol is Pilates certified and offers small group Pilates mat classes. Pilates strengthens and stretches the body. Control, precision, body mechanics and breathing are emphasized. Pilates is non-impact exercise that can help can you regain your physical and emotional health. Muscles are strengthened while breathing deeply. Form is emphasized and it is low repetition-quality over quantity. This workout can be modified to accommodate all fitness levels and issues.

Improves range of motion
Increases flexibility with modifications for osteoporosis
Increases strength and endurance
Improves posture
Core strength improves as well as balance
Decreases stress and improve mood and self-confidence
Improve lymphatic drainage

If you always wanted to take a Pilates class, you should; and Carol is the perfect instructor to ease you into it. You will stretch, strengthen, tone and feel like the session was tailored just for you.

- Sharon R.