Carol MichaelsMay 8Exercising After a Cancer DiagnosisThe American Cancer Society recommends that cancer survivors get 150 to 300 minutes of moderate intensity, or 75 to 150 minutes of...
Carol MichaelsApr 25Are You Working With the Right Physical Therapist or Fitness Professional?1. Is the exercise program right for you? Does the PT understand your medical history and goals? For an exercise program to be...
Carol MichaelsApr 1Be Positive About Physical ActivityIf you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think...
Carol MichaelsMar 18Interviews: Osteoporosis & Exercise During and After Cancer TreatmentI am happy to share my interview with Claire Gill, the CEO of the Bone Health and Osteoporosis Foundation. Here is the link:...
Carol MichaelsMar 5Exercising with a Chronic Health IssueThe focus of this article will be on diabetes, a chronic disease that affects millions people. The American College of Sports Medicine...
Carol MichaelsFeb 27Exercising at HomeWhy exercise at home? Many people prefer the increased privacy, cleanliness, and convenience of home training. Here are some tips for...
Carol MichaelsFeb 1The Importance of Self-CareThis is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...
Carol MichaelsJan 23Calm Home, Calm Mind – Tips For Less Stress At HomeHaving stressors in our lives is something that has become practically unavoidable. Unless you happen to live a storybook-like life in a...
Carol MichaelsJan 16Exercise and Hot FlashesExcerpt from a radio interview from 2021: 1. As someone who has worked with clients who have experienced hot flashes during your...
Carol MichaelsNov 21, 2021Avoid Weight Gain This Holiday SeasonThe holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...
Carol MichaelsNov 11, 2021Exercises for the Mind and BodyThe benefits of exercise on mental health have been well documented. First and foremost, the sense of achievement people feel after...
Carol MichaelsOct 7, 2021The mRNA Technology Used in COVID-19 Vaccines May Help Treat Occupational CancerThe mRNA Technology Used in COVID-19 Vaccines May Help Treat Occupational Cancer In the light of the COVID-19 pandemic, medical...
Carol MichaelsOct 2, 2021Virtual Wellness ConferenceI am honored to be a keynote speaker for the Engage Holistic Business Summit™. This is a medically based fitness and wellness conference...
Carol MichaelsSep 23, 2021Do you Know the Side Effects of Your Prescription Drugs?The number of people who suffer from chronic disease is on the rise. This becomes more pronounced as our lifespan increases. ...
Carol MichaelsSep 8, 2021Exercising With ArthritisIf you have arthritis, being active is an important way to decrease pain and stiffness. Being active will help you to feel better, move...
Carol MichaelsSep 1, 2021Exercise Replacements and ModificationsIt is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...
Carol MichaelsAug 7, 2021Exercise is Just One of the Pillars of Health Exercise, while helpful, will have a limited effect on your fitness and health if the other pillars of health such as sleep, stress...
Carol MichaelsJul 2, 2021Trainer of the Year 2016- time flies!This month is the fifth anniversary of my being named IDEA Fitness Health and Fitness Trainer of the Year. There is no greater honor that...
Carol MichaelsMay 23, 2021Motivation to ExerciseOverall Health Benefit An exercise program will improve your overall health. Just think of all the benefits of exercise. It can improve...
Carol MichaelsMay 19, 2021Mental Health Tips For Cancer SurvivorsGetting diagnosed with cancer, then going through treatments, plus surgeries and more will have a huge impact on not only your physical...