BLOG | carol-michaels

Jul 31

Tips to Increase Physical Activity

Sitting all day is not good for your health and has been linked to chronic diseases. Here are a few tips to help you move more throughout...

Carol Michaels

Jul 25

Working Out With a Face Mask

Gyms are starting to open. Is it safe to exercise in a gym? What precautions should be taken? If you are nervous about exercising in your...

Carol Michaels

Jul 21

Next Door Favorite Award!

I am grateful for receiving the “Next Door Neighborhood Favorite” personal trainer for another year! This year our neighborhood has expa...

Carol Michaels

Jul 20

Weight Loss During Menopause

Women have tendency to gain weight at menopause. Additionally, sarcopenia increases which is the change in the muscle-to-fat ratio. The g...

Carol Michaels

Jul 11

Improve Heart Health Through Exercise

Cardiologists have been studying how to promote health and elasticity of the heart muscle. Studies show that to improve heart muscle heal...

Carol Michaels

Jul 3

Staying Fit During COVID -19 with Virtual Training, New Videos and Free Zoom Classes

Are you struggling with healthy eating and getting the right type of exercise? If you would like to create an exercise routine for yourse...

Carol Michaels

Jun 26

How to Avoid Neck and Back Pain

Texting and hours of sitting in front of the computer is causing a head forward posture, also called text neck. The effects of chronic fo  Forward head posture is strongly linked to decreased respiratory muscle strength and breathing ability, which results in up to a 30% loss in vital capacity in the lungs as well as a significant increase in cardiac and vascular pressure.  Forward head posture results in an increase in discomfort and pain, due to disrupted proprioceptive and

Carol Michaels

Jun 26

Managing Depression After a Cancer Diagnosis

An excellent way to manage depression after a cancer diagnosis is by participating in a Cancer Recovery Fitness program. We know that exe...

Carol Michaels

May 28

Oncology Exercise Video

The research is showing that exercise can reduce the risk of cancer recurrence. This DVD is designed for someone going through cancer tre...

Carol Michaels

May 27

5 Strength Exercises to Enhance Your Mobility

Guest Post from Shaun DMello Most of us regard strength exercises simply as a way to build muscle mass and shed excess weight. This is a ...

Carol Michaels

Apr 24

Zoom Exercise Classes

Join us every Monday at 12:30 pm for a safe strength training and stretching class. This exercise program has been developed for those wh...

Carol Michaels

Apr 23

Cancer Recovery Fitness®

I am opening another Cancer Recovery Fitness® exercise virtual zoom cancer exercise session on Tuesday at 11am. It is so important to mai...

Carol Michaels

Apr 23

We are in the Twilight Zone-Virtual Training

We live in the eerie reality of this corona virus environment. This crisis has exposed the cracks in our health care system. Although t...

Carol Michaels

Mar 24

How Do I Reach My Wellness Goals

Guest blog by Atara Weisberger-Tribe Health and Wellness Coaching "I want to start running. I want to exercise regularly. I want to lose w...

Carol Michaels

Mar 24

Wellness Goals

Truth #1 Truth #1 Guest Blog - Atara Weisberger-Tribe Health and Fitness Coaching I could choose one word to describe modern American soc...

Carol Michaels

Feb 28

Strength Training and Balance Exercises for Osteoporosis

Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people d...

Carol Michaels

Feb 22

It is Never Too Late to Improve Your Health

I have been working with several clients in Palm Beach this season who were in pain, tired easily, and were not happy with their appearan...

Carol Michaels

Feb 22

Don't Give Up on Physical Activity

You are without a doubt improving your health if you are exercising and eating in a healthy manner. Several very important health issues ...

Carol Michaels Fitness

Jan 26

The Osteoporosis and Cancer Connection part 2

Prevention of osteoporosis is key and exercise, diet, and lifestyle changes should be emphasized to help prevent bone loss.

Carol Michaels Fitness

Jan 24

The Osteoporosis and Cancer Connection part 1

Breast cancer and prostate cancer patients need to be made aware of their increased risk of osteoporsis.

{"items":["5f16ecbdc71d3900179500d2","5f16eade37710200177a7c07","5f16e8a0c71d39001794faa2","5f162036700f2900178fc189","5f007dd200c26b0017b6b0cc","5eff9c1b2f450200171a88de","5ef5595e99a77100178d3183","5ef555fdf56892001742a7b9","5ecdc290c9030f001868213c","5ecdbde61d77920017d08ba8","5ea0eac30d20e000170da706","5ea0ec862327600017403be9","5ea0e9e6d0472900170eddc0","5e7a506a8e942b00172ff387","5e7a4b0d8e944a00170ae934","5e14ee64c65a03001776322a","5e515170b133940017f9a3ae","5e14ee6417f361001723b86a","5e2b6cbad4b71f0017245a71","5e2b60f0e79af50017d8658f"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,0.75)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}