Guest blog by Atara Weisberger-Tribe Health and Wellness Coaching "I want to start running. I want to exercise regularly. I want to lose weight and feel grea...

Truth #1 Truth #1 Guest Blog - Atara Weisberger-Tribe Health and Fitness Coaching I could choose one word to describe modern American society today it would ...

Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people do not know that they...

I have been working with several clients in Palm Beach this season who were in pain, tired easily, and were not happy with their appearance. They felt that t...

You are without a doubt improving your health if you are exercising and eating in a healthy manner. Several very important health issues can improve or be pr...

Prevention of osteoporosis is key and exercise, diet, and lifestyle changes should be emphasized to help prevent bone loss.

Breast cancer and prostate cancer patients need to be made aware of their increased risk of osteoporsis.

We all know that having bad posture is harmful for our spine and back. But did you know that bad posture can affect your body and health in even more surpris...

Janet Rubin was diagnosed with breast cancer in 2009 and soon after underwent a bilateral mastectomy. She then had TRAM flap reconstruction, where the surgeo...

“I’m too busy to workout” and “I can’t afford a gym membership” are two of the many excuses people often use to avoid exercising. It’s totally understandable...

A person over 60 should typically not have to “recover” after exercising. A senior who is working out should gradually improve their fitness level in order ...

Before starting any type of exercise program it is necessary to have a complete check up. In order to prevent injuries and catastrophic events, make sure to ...

Standing may be better for some than sitting, but it is movement which is what we need to decrease the risk of health issues. If you do not have a standing d...

Stretching is one of the basic components of fitness. Stretching improves your range of motion, which is the degree of movement that can be achieved without ...

Do you have negative associations with exercise? If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are...

How can you manage depression after receiving a cancer diagnosis? An excellent way to manage depression after a cancer diagnosis is by participating in a Ca...

Becoming a Cancer Recovery Specialist through NFPT can enhance your personal training career. Carol Michaels’s Cancer Recovery Specialist Course offered by N...

I am asked this question regularly. It is not a yes or no answer. It is possible but very difficult to reverse osteoporosis without medication. Each person i...

Start by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out several sessions. You nee...