Carol MichaelsNov 18, 2023How to Strengthen the Spine to Prevent Vertebral Fractures-Safe for OsteoporosisThe spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more...
Carol MichaelsOct 21, 2023Rehabilitative Stretching for Cancer Patients video on YouTubeStretching Exercises for Cancer Patients was one of the first full length cancer exercise videos designed for someone going through...
Carol MichaelsSep 23, 2023World Osteoporosis DayWorld Osteoporosis Day is October 20th which is a good reminder for everyone to have their bone density test. Most people do not realize...
Carol MichaelsAug 24, 2023Cancer Survivorship Plan -Exercise!There are numerous issues that need to be covered in a survivorship plan. I will focus on physical activity. Exercise is an important...