Are you struggling with healthy eating and getting the right type of exercise? If you would like to create an exercise routine for yourse...

Texting and hours of sitting in front of the computer is causing a head forward posture, also called text neck. The effects of chronic fo
 Forward head posture is strongly linked to decreased respiratory muscle strength and breathing ability, which results in up to a 30% loss in vital capacity in the lungs as well as a significant increase in cardiac and vascular pressure.
 Forward head posture results in an increase in discomfort and pain, due to disrupted proprioceptive and

An excellent way to manage depression after a cancer diagnosis is by participating in a Cancer Recovery Fitness program. We know that exe...

The research is showing that exercise can reduce the risk of cancer recurrence. This DVD is designed for someone going through cancer tre...

Guest Post from Shaun DMello Most of us regard strength exercises simply as a way to build muscle mass and shed excess weight. This is a ...

Join us every Monday at 12:30 pm for a safe strength training and stretching class. This exercise program has been developed for those wh...

I am opening another Cancer Recovery Fitness® exercise virtual zoom cancer exercise session on Tuesday at 11am. It is so important to mai...

We live in the eerie reality of this corona virus environment. This crisis has exposed the cracks in our health care system. Although t...

Guest blog by Atara Weisberger-Tribe Health and Wellness Coaching "I want to start running. I want to exercise regularly. I want to lose w...

Truth #1 Truth #1 Guest Blog - Atara Weisberger-Tribe Health and Fitness Coaching I could choose one word to describe modern American soc...

Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people d...

I have been working with several clients in Palm Beach this season who were in pain, tired easily, and were not happy with their appearan...

You are without a doubt improving your health if you are exercising and eating in a healthy manner. Several very important health issues ...

Prevention of osteoporosis is key and exercise, diet, and lifestyle changes should be emphasized to help prevent bone loss.

Breast cancer and prostate cancer patients need to be made aware of their increased risk of osteoporsis.

We all know that having bad posture is harmful for our spine and back. But did you know that bad posture can affect your body and health ...

Janet Rubin was diagnosed with breast cancer in 2009 and soon after underwent a bilateral mastectomy. She then had TRAM flap reconstructi...

“I’m too busy to workout” and “I can’t afford a gym membership” are two of the many excuses people often use to avoid exercising. It’s to...

A person over 60 should typically not have to “recover” after exercising. A senior who is working out should gradually improve their fit...