The holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...

The benefits of exercise on mental health have been well documented. First and foremost, the sense of achievement people feel after...

The mRNA Technology Used in COVID-19 Vaccines May Help Treat Occupational Cancer In the light of the COVID-19 pandemic, medical...

I am honored to be a keynote speaker for the Engage Holistic Business Summit™. This is a medically based fitness and wellness conference...

The number of people who suffer from chronic disease is on the rise. This becomes more pronounced as our lifespan increases. ...

If you have arthritis, being active is an important way to decrease pain and stiffness. Being active will help you to feel better, move...

It is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...

Exercise, while helpful, will have a limited effect on your fitness and health if the other pillars of health such as sleep, stress...

This month is the fifth anniversary of my being named IDEA Fitness Health and Fitness Trainer of the Year. There is no greater honor that...

Overall Health Benefit An exercise program will improve your overall health. Just think of all the benefits of exercise. It can improve...

Getting diagnosed with cancer, then going through treatments, plus surgeries and more will have a huge impact on not only your physical...

It is never too late to implement an exercise program. Just be sure you have received clearance from your doctor. Before beginning any...

If you want to take off weight, you have to start changing your exercise routine.

he American Cancer Society recommends that cancer survivors get 150 to 300 minutes of moderate intensity, or 75 to 150 minutes of...

From an Interview with the US News and World Report: How does an underdesk elliptical work exactly? It sits under the desk and you just...

by Ruhul Amin TrustedGolfer.com Golf is one of the most technical sports and requires great muscular balance. An athlete's motor skills...

Balance and strength exercises can help prevent falls by improving your ability to control and maintain your body's position whether you...

As we get older it becomes very important to strength train in order to keep the body strong for sports and to prevent injuries. The...

From the Health interview: What are some of the negative effects of increased sedentary behavior? If one is sitting all day it can cause...

It is common for the shoulders to round and to develop a head forward position as we age. This can create a head forward position,...