How to Strengthen the Spine to Prevent Vertebral Fractures-Safe for Osteoporosis
The spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more...
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
- Oct 21
Rehabilitative Stretching for Cancer Patients video on YouTube
Stretching Exercises for Cancer Patients was one of the first full length cancer exercise videos designed for someone going through...
Carol Michaels
- Sep 23
World Osteoporosis Day
World Osteoporosis Day is October 20th which is a good reminder for everyone to have their bone density test. Most people do not realize...
Carol Michaels
- Aug 24
Cancer Survivorship Plan -Exercise!
There are numerous issues that need to be covered in a survivorship plan. I will focus on physical activity. Exercise is an important...
Carol Michaels
- Jul 28
Restaurant Dining-Tips for Weight Control
Restaurant meals are not always prepared in a healthy fashion. The portions can be huge and the food prepared with too much salt and fat....
Carol Michaels
- May 26
Brain Health Senior Fitness
How can we keep our brain working its best? We know that exercise, good nutrition, new experiences, and stress reduction will help our...
Carol Michaels
- Apr 27
Abdominal Strengthening for Osteoporosis
Forward flexion of the spine is not safe for those with #osteoporosis. It is possible to have a strong core without going into forward...
Carol Michaels
- Mar 17
May is Osteoporosis Awareness and Prevention Month
Improving balance is a priority for those with osteoporosis. Falls and fall-related injuries, such as a hip fracture, can have a serious...
Carol Michaels
- Jan 22
ACSM Fitness Trends for 2023
The top 6 trends are: Wearable Technology. This includes fitness trackers, smart watches, heart rate monitors and GPS tracking devices....
Carol Michaels
- Jan 20
Moving
I always tell my fitness family to keep moving. That refers to physical activity. But I keep moving to different residential and work...
Carol Michaels
- Nov 10, 2022
Integrating Exercise and Health Practices During the Holidays
The holidays are fun and sometimes stressful. There can be holiday parties, family obligations, and eating temptations. How many of you...
Carol Michaels
- Oct 16, 2022
Can Exercise Help a Cancer Survivor?
Exercise may be the last thing on your mind after diagnosis. But cancer surgery and treatment often result in a number of side effects...
Carol Michaels
- Sep 26, 2022
Carol Michaels
- Aug 26, 2022
When is the Best Time to Work Out?
I generally recommend exercising first thing in the morning so that you are able to exercise without having interruptions. When are you...
Carol Michaels
- Jul 24, 2022
No Pain No Gain is Out
Get rid of that no pain no gain mentality. It only leads to injuries. Learn how to make your exercise routine your own by trying...
Carol Michaels
- Jun 19, 2022
Strength Exercises for the Arms for Beginners
Biceps Curl Stand with a dumbbell in each hand, arms extended down toward the floor, palms facing forward. Exhale as you bend your elbows...
Carol Michaels
- Jun 4, 2022
Stretching
Stretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...
Carol Michaels
- May 29, 2022
Exercise for Cancer Survivors
I am pleased to announce that one of my first exercise oncology videos is now free on my YouTube channel. Stretching Exercise for Cancer...
Carol Michaels
- May 21, 2022
May is Osteoporosis Awareness Month
May is Osteoporosis Awareness Month! We need to start thinking about bone health at an early age. Medical conditions, medicines, and...
Carol Michaels
- May 8, 2022
Exercising After a Cancer Diagnosis
The American Cancer Society recommends that cancer survivors get 150 to 300 minutes of moderate intensity, or 75 to 150 minutes of...
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