Strength training using a chair

Elite Sports is a wonderful site offering high quality products. Their clothing and backbacks are very practical and perfect for the...

https://www.youtube.com/watch?v=C4RMIGGIAe8 Learn how to have stronger hips and improve bone density by performing some of the best...

The following is from a recent interview: In general, can you share a sentence or two summing up the benefits of regular exercise?  ...

The spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more...

·      The components of a complete osteoporosis program include weight bearing and modified impact exercise, strength training, balance,...

Multiple myeloma patients can benefit from exercise. Studies have indicated that exercise may increase fitness and energy levels, improve...

The spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more...

Stretching Exercises for Cancer Patients was one of the first full length cancer exercise videos designed for someone going through...

World Osteoporosis Day is October 20th which is a good reminder for everyone to have their bone density test. Most people do not realize...

There are numerous issues that need to be covered in a survivorship plan. I will focus on physical activity. Exercise is an important...

Restaurant meals are not always prepared in a healthy fashion. The portions can be huge and the food prepared with too much salt and fat....

How can we keep our brain working its best? We know that exercise, good nutrition, new experiences, and stress reduction will help our...

Forward flexion of the spine is not safe for those with #osteoporosis. It is possible to have a strong core without going into forward...

Improving balance is a priority for those with osteoporosis. Falls and fall-related injuries, such as a hip fracture, can have a serious...

The top 6 trends are: Wearable Technology. This includes fitness trackers, smart watches, heart rate monitors and GPS tracking devices....

I always tell my fitness family to keep moving. That refers to physical activity. But I keep moving to different residential and work...

The holidays are fun and sometimes stressful. There can be holiday parties, family obligations, and eating temptations. How many of you...

Exercise may be the last thing on your mind after diagnosis. But cancer surgery and treatment often result in a number of side effects...