Motivation to Exercise
Overall Health Benefit An exercise program will improve your overall health. Just think of all the benefits of exercise. It can improve...
Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
- May 19
Mental Health Tips For Cancer Survivors
Getting diagnosed with cancer, then going through treatments, plus surgeries and more will have a huge impact on not only your physical...
Carol Michaels
- May 10
Starting an Exercise Program
It is never too late to implement an exercise program. Just be sure you have received clearance from your doctor. Before beginning any...
Carol Michaels
- May 2
Getting Results From Your Exercise Routine
If you want to take off weight, you have to start changing your exercise routine.
Carol Michaels
- Apr 11
Exercise During Cancer? Yes!
he American Cancer Society recommends that cancer survivors get 150 to 300 minutes of moderate intensity, or 75 to 150 minutes of...
Carol Michaels
- Mar 28
Under-desk Ellipticals
From an Interview with the US News and World Report: How does an underdesk elliptical work exactly? It sits under the desk and you just...
Carol Michaels
- Mar 26
Best Exercises to Improve Your Golf Game
by Ruhul Amin TrustedGolfer.com Golf is one of the most technical sports and requires great muscular balance. An athlete's motor skills...
Carol Michaels
- Mar 21
Breast Cancer Survivors Need Balance Training
Balance and strength exercises can help prevent falls by improving your ability to control and maintain your body's position whether you...
Carol Michaels
- Mar 11
Tennis Conditioning
As we get older it becomes very important to strength train in order to keep the body strong for sports and to prevent injuries. The...
Carol Michaels
- Feb 9
Sedentary Behavior
From the Health interview: What are some of the negative effects of increased sedentary behavior? If one is sitting all day it can cause...
Carol Michaels
- Feb 2
Safe Osteoporosis Balance & Posture Exercises
It is common for the shoulders to round and to develop a head forward position as we age. This can create a head forward position,...
Carol Michaels
- Jan 16
Exercising with COPD
Exercise is beneficial for those with COPD by increasing strength and endurance and decreasing emotional issues. The thought of working...
Carol Michaels
- Jan 9
Exercise Slows Cancer Growth
Researchers at Karolinska Institute in Sweden have found a likely explanation of why exercise helps slow down cancer growth. Their...
Carol Michaels
- Jan 1
New Exercise Classes Happy & Healthy New Year!
It has certainly been a long strange trip this year given all we have had to overcome. We started the year with in person private and...
Carol Michaels
- Dec 18, 2020
Workout Tips for Lung Cancer
Workout tips: Warm up by walking slowing either outside or on a treadmill. After you feel warmed up increase your walking speed to a...
Carol Michaels
- Dec 11, 2020
Can Exercise Help a Cancer Patient?
Exercise may be the last thing on your mind after diagnosis. But cancer surgery and treatment often result in debilitating physical...
Carol Michaels
- Dec 8, 2020
Osteoporosis Exercises
Carol Michaels presents strength training exercises using resistance tubing to help you strengthen your bones and prevent fractures....
Carol Michaels
- Dec 4, 2020
Exercise and Hot Flashes Part 2
Part 2 of the interview: You also note that you decrease the exercise intensity-- what exactly do you do? If they are jogging on a...
Carol Michaels
- Dec 3, 2020
Cancer Related Fatigue
Cancer Related Fatigue Cancer related fatigue is the most common and distressing side effect experienced by cancer survivors. The...
Carol Michaels
- Dec 3, 2020
Exercising with Hot Flashes
From the November 2020 interview with Livestrong: 1. As someone who has worked with clients who have experienced hot flashes during your...
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