BLOG | carol-michaels

Feb 9

Sedentary Behavior

From the Health interview: What are some of the negative effects of increased sedentary behavior? If one is sitting all day it can cause ...

Safe Osteoporosis Balance & Posture Exercises

Carol Michaels

Feb 2

Safe Osteoporosis Balance & Posture Exercises

It is common for the shoulders to round and to develop a head forward position as we age. This can create a head forward position, causin...

Carol Michaels

Jan 16

Exercising with COPD

Exercise is beneficial for those with COPD by increasing strength and endurance and decreasing emotional issues. The thought of working o...

Carol Michaels

Jan 9

Exercise Slows Cancer Growth

Researchers at Karolinska Institute in Sweden have found a likely explanation of why exercise helps slow down cancer growth. Their resear...

New Exercise Classes Happy & Healthy New Year!

Carol Michaels

Jan 1

New Exercise Classes Happy & Healthy New Year!

It has certainly been a long strange trip this year given all we have had to overcome. We started the year with in person private and gro...

Carol Michaels

Dec 18, 2020

Workout Tips for Lung Cancer

Workout tips: Warm up by walking slowing either outside or on a treadmill. After you feel warmed up increase your walking speed to a poin...

Carol Michaels

Dec 11, 2020

Can Exercise Help a Cancer Patient?

Exercise may be the last thing on your mind after diagnosis. But cancer surgery and treatment often result in debilitating physical impai...

Carol Michaels

Dec 8, 2020

Osteoporosis Exercises

Carol Michaels presents strength training exercises using resistance tubing to help you strengthen your bones and prevent fractures. Stre...

Carol Michaels

Dec 4, 2020

Exercise and Hot Flashes Part 2

Part 2 of the interview: You also note that you decrease the exercise intensity-- what exactly do you do? If they are jogging on a treadm...

Carol Michaels

Dec 3, 2020

Cancer Related Fatigue

Carol Michaels

Dec 3, 2020

Exercising with Hot Flashes

From the November 2020 interview with Livestrong: 1. As someone who has worked with clients who have experienced hot flashes during your ...

Carol Michaels

Nov 22, 2020

Oncology Exercise - Breast Cancer

The best exercises for someone recovering from breast cancer include aerobic exercise, strength training, stretching using relaxation bre...

Why are so Many People in Physical Therapy?

Carol Michaels

Nov 15, 2020

Why are so Many People in Physical Therapy?

I am thrilled that people want to exercise which is especially important during the virus in order to have good immunity. Unfortunately, ...

Carol Michaels

Nov 9, 2020

Exercise Tips for Hypothyroidism

A person with thyroid issues needs to be monitored regularly by a physician to make sure that the amount of thyroid medication is correct...

Carol Michaels

Oct 31, 2020

Hugs and Laughter Help Reduce Stress

In one of my previous posts about reducing stress, I briefly mentioned the benefits of hugging and laughter to help reduce stress. They a...

Carol Michaels

Oct 17, 2020

Exercise to Beat Stress

Did you know that exercise is one of the best ways to beat stress? It works in a variety of different ways, not the least of which is the...

Meditation, Journaling and Other Ways to De-Stress

Carol Michaels

Oct 11, 2020

Meditation, Journaling and Other Ways to De-Stress

Are you ready to actively do something to reduce stress on a daily basis? I would like to encourage you to pick up and develop a daily h...

Carol Michaels

Oct 1, 2020

A Stress Epidemic

One of the main reasons why we are so stressed is because we are doing too much and are on overload. We have families where each partner...

Stress Kills - Isn’t It Time You Did Something About It?

Carol Michaels

Sep 22, 2020

Stress Kills - Isn’t It Time You Did Something About It?

Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working full-t...

Carol Michaels

Sep 12, 2020

HOW TO LOSE WEIGHT 29 FITNESS TRAINERS SHARE THEIR TIPS

Written by Tyler Sellers How to lose weight is a question that everyone asks at some point in life. Most people know some basic tips abou...

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