Brain Health Senior Fitness
How can we keep our brain working its best? We know that exercise, good nutrition, new experiences, and stress reduction will help our...
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
- Apr 27
Abdominal Strengthening for Osteoporosis
Forward flexion of the spine is not safe for those with #osteoporosis. It is possible to have a strong core without going into forward...
Carol Michaels
- Mar 17
May is Osteoporosis Awareness and Prevention Month
Improving balance is a priority for those with osteoporosis. Falls and fall-related injuries, such as a hip fracture, can have a serious...
Carol Michaels
- Jan 22
ACSM Fitness Trends for 2023
The top 6 trends are: Wearable Technology. This includes fitness trackers, smart watches, heart rate monitors and GPS tracking devices....
Carol Michaels
- Jan 20
Moving
I always tell my fitness family to keep moving. That refers to physical activity. But I keep moving to different residential and work...
Carol Michaels
- Nov 10, 2022
Integrating Exercise and Health Practices During the Holidays
The holidays are fun and sometimes stressful. There can be holiday parties, family obligations, and eating temptations. How many of you...
Carol Michaels
- Oct 16, 2022
Can Exercise Help a Cancer Survivor?
Exercise may be the last thing on your mind after diagnosis. But cancer surgery and treatment often result in a number of side effects...
Carol Michaels
- Sep 26, 2022
Carol Michaels
- Aug 26, 2022
When is the Best Time to Work Out?
I generally recommend exercising first thing in the morning so that you are able to exercise without having interruptions. When are you...
Carol Michaels
- Jul 24, 2022
No Pain No Gain is Out
Get rid of that no pain no gain mentality. It only leads to injuries. Learn how to make your exercise routine your own by trying...
Carol Michaels
- Jun 19, 2022
Strength Exercises for the Arms for Beginners
Biceps Curl Stand with a dumbbell in each hand, arms extended down toward the floor, palms facing forward. Exhale as you bend your elbows...
Carol Michaels
- Jun 4, 2022
Stretching
Stretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...
Carol Michaels
- May 29, 2022
Exercise for Cancer Survivors
I am pleased to announce that one of my first exercise oncology videos is now free on my YouTube channel. Stretching Exercise for Cancer...
Carol Michaels
- May 21, 2022
May is Osteoporosis Awareness Month
May is Osteoporosis Awareness Month! We need to start thinking about bone health at an early age. Medical conditions, medicines, and...
Carol Michaels
- May 8, 2022
Exercising After a Cancer Diagnosis
The American Cancer Society recommends that cancer survivors get 150 to 300 minutes of moderate intensity, or 75 to 150 minutes of...
Carol Michaels
- Apr 25, 2022
Are You Working With the Right Physical Therapist or Fitness Professional?
1. Is the exercise program right for you? Does the PT understand your medical history and goals? For an exercise program to be...
Carol Michaels
- Apr 1, 2022
Be Positive About Physical Activity
If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think...
Carol Michaels
- Mar 18, 2022
Interviews: Osteoporosis & Exercise During and After Cancer Treatment
I am happy to share my interview with Claire Gill, the CEO of the Bone Health and Osteoporosis Foundation. Here is the link:...
Carol Michaels
- Mar 5, 2022
Exercising with a Chronic Health Issue
The focus of this article will be on diabetes, a chronic disease that affects millions people. The American College of Sports Medicine...
Carol Michaels
- Feb 27, 2022
Exercising at Home
Why exercise at home? Many people prefer the increased privacy, cleanliness, and convenience of home training. Here are some tips for...
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