Hip Strengthening for Osteoporosis
- Carol Michaels
- Sep 28, 2024
- 1 min read
Learn how to have stronger hips and improve bone density by performing some of the best exercises for our hips which are safe for osteoporosis. We need to keep the muscles surrounding the hip strong. In our live zoom exercise classes we perform hundreds of hip strengthening exercises which are site specific. During the 30 years of working with people with low bone density we have found that some hip exercises are more effective than others. In this video you will find 3 exercises for the hip area. Beginners should not use resistance bands until you can perform 2 sets of 10 repetitions with no fatigue. For more information and to receive the virtual #osteoporosis exercise class schedule, contact me at caroljmichaels@gmail.com #bonehealth #strongbones #osteoporosis #osteoporosisworkout #seniorworkout
Really appreciate you breaking this down so clearly — the part about timing your meals around workouts is something I’ve been trying to get right. I actually found a great breakdown of this in Neverness to Everness Wiki that goes even deeper into the energy management side of things.
Really appreciate you breaking down the mechanics of that move—it’s one I’ve struggled with for ages. I actually stumbled on a deep dive about the history of similar training methods on Bizarre Lineage Wiki and it gave me a whole new perspective on form cues.
I really liked how you broke down the progression from bodyweight to weighted exercises—that squat sequence you outlined makes so much sense for building strength safely. I’ve been trying to find more structured ways to layer in load, and the way you described it here gave me a few new ideas to try next workout. I actually just found a similar approach over at ScopeQuill that helped me dial in my form before adding weight.
Really appreciate this focused approach on the hips specifically for bone density. The note about beginners holding off on resistance bands until they can do 2 sets of 10 reps without fatigue is such a smart, safe starting point. I've been looking for structured guidance like this, and your SubtitleOps breakdown made it easy to follow.
Read "Hip Strengthening for Osteoporosis" a moment ago, and it gave me a useful reminder to stay intentional. It also connects nicely with Measure frame rate and rendering smoothness directly in browser.. Looking forward to reading more like this. refresh rate checker