Hip Strengthening for Osteoporosis
- Carol Michaels
- Sep 28, 2024
- 1 min read
Learn how to have stronger hips and improve bone density by performing some of the best exercises for our hips which are safe for osteoporosis. We need to keep the muscles surrounding the hip strong. In our live zoom exercise classes we perform hundreds of hip strengthening exercises which are site specific. During the 30 years of working with people with low bone density we have found that some hip exercises are more effective than others. In this video you will find 3 exercises for the hip area. Beginners should not use resistance bands until you can perform 2 sets of 10 repetitions with no fatigue. For more information and to receive the virtual #osteoporosis exercise class schedule, contact me at caroljmichaels@gmail.com #bonehealth #strongbones #osteoporosis #osteoporosisworkout #seniorworkout
After reading through ZEnhancer, the tips on modifying exercises for different ability levels really resonated with me. It's refreshing to see practical advice that acknowledges not everyone starts at the same place. I might actually try the approach you described for getting started with a new routine.
This is a really helpful resource for anyone looking to mix up their fitness routine. I also came across the imposter game generator, which offers some great tools for staying motivated.
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Really appreciate you breaking this down so clearly — the part about timing your meals around workouts is something I’ve been trying to get right. I actually found a great breakdown of this in Neverness to Everness Wiki that goes even deeper into the energy management side of things.
Really appreciate you breaking down the mechanics of that move—it’s one I’ve struggled with for ages. I actually stumbled on a deep dive about the history of similar training methods on Bizarre Lineage Wiki and it gave me a whole new perspective on form cues.