Hip Strengthening for Osteoporosis
Learn how to have stronger hips and improve bone density by performing some of the best exercises for our hips which are safe for osteoporosis. We need to keep the muscles surrounding the hip strong. In our live zoom exercise classes we perform hundreds of hip strengthening exercises which are site specific. During the 30 years of working with people with low bone density we have found that some hip exercises are more effective than others. In this video you will find 3 exercises for the hip area. Beginners should not use resistance bands until you can perform 2 sets of 10 repetitions with no fatigue. For more information and to receive the virtual #osteoporosis exercise class schedule, contact me at caroljmichaels@gmail.com #bonehealth #strongbones #osteoporosis #osteoporosisworkout #seniorworkout
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floor plan generator is a great resource for understanding why hip strength is so crucial for bone density. I appreciate the practical advice, especially the note for beginners to hold off on resistance bands until they can manage two sets of ten without fatigue. It's helpful to know that 30 years of experience has narrowed down which exercises are truly most effective.
GLBtoOBJ makes a great point about starting with bodyweight before adding bands. I appreciate the reminder to focus on quality reps without fatigue, especially for beginners. These three exercises look like a solid, safe foundation.
floor plan seems like a solid resource, especially since it highlights that some hip exercises are more effective than others for improving bone density. I appreciate the note about beginners holding off on resistance bands until they can do 2 sets of 10 without fatigue. It's great to see practical advice like this for a specific audience.
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