How to Strengthen the Spine to Help Prevent Vertebral Fractures, Osteoporosis, and Improve Posture

https://www.youtube.com/watch?v=BTTWGadE0t4&feature=youtu.be

The spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more information for to CarolMichaelsFitness.com and subscribe to YouTube.com/CarolMichaelsFitness

#osteoporosis #spine #posture #strongbones