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How to Strengthen the Spine to Help Prevent Vertebral Fractures, Osteoporosis, and Improve Posture

Carol Michaels

Jun 15, 2024

1 min read

The spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more information for to CarolMichaelsFitness.com and subscribe to YouTube.com/CarolMichaelsFitness

#osteoporosis #spine #posture #strongbones

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