Abdominal Strengthening for Osteoporosis
Forward flexion of the spine is not safe for those with #osteoporosis. It is possible to have a strong core without going into forward...
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Carol Michaels
- Feb 27, 2022
Exercising at Home
Why exercise at home? Many people prefer the increased privacy, cleanliness, and convenience of home training. Here are some tips for...
Carol Michaels
- Nov 21, 2021
Avoid Weight Gain This Holiday Season
The holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...
Carol Michaels
- Feb 28, 2020
Strength Training and Balance Exercises for Osteoporosis
Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...
Carol Michaels
- Apr 27, 2019
Exercises for Osteoporosis-Posture
Our bodies are always breaking down bone and replacing it with new bone. In the reabsorption stage, the old bone is broken down and in...
Carol Michaels
- Jan 11, 2019
Osteoporosis Exercise
Personal trainers who are working with clients over the age of 50, should learn about the prevention, treatment and management of...
Carol Michaels
- Sep 26, 2018
Fear of Falling
Falls are especially dangerous for older women with weaker bones.
Carol Michaels
- Aug 3, 2018
The Recovery Fitness Cancer & Osteoporosis Exercise Program NJ NY FL
I created the Recovery Fitness cancer exercise and osteoporosis programs to help my clients improve their fitness level and general...
Carol Michaels
- Apr 26, 2018
Using Light Weights May Not be Sufficient for Bone Health
In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...
Carol Michaels
- Feb 26, 2018
Conference in New Jersey for Personal Trainers & Allied Professionals
Join the Medfit Network on April 13-15, 2018 in Glassboro, NJ. This two day event, hosted at Rowan University, will offer fitness &...
Carol Michaels
- Aug 6, 2017
The Rehabilitation & Wellness Summit
The entire summit can be found on https://www.breastcancer-rehabandwellness.com/summit Breast Cancer Rehabilitation & Wellness Summit...
Carol Michaels
- Jun 28, 2017
New Jersey Recovery Fitness Cancer Exercise Program-North NJ
As most of you know, my mother, father, other family members and close friends have had cancer. Having cared for and watched loved ones...
Carol Michaels
- Dec 2, 2016
Why Do Women Need to Strength Train?
It is necessary to strength train because we lose muscle mass as we age. There can be a change in the muscle-to-fat ratio called...
Carol Michaels
- Nov 30, 2016
Working Out Over Age 50
Over 50 exercisers should modify their workout due to potential physical changes associated with aging. Make sure to exercise to stay...
Carol Michaels
- Oct 15, 2016
The Need to be More Active as We Age
There are warning signs that you need to be more active as we age. *Weight gain. If you are maintaining weight but your clothes are tight
Katie Rosenbrock
- Jul 15, 2016
Why All Women Need Strength Training
The school of thought has definitely become less common, but there are still many women who avoid strength training (e.g. lifting...
Carol Michaels
- Jun 25, 2015
What Should You Know About Osteoporosis as Fitness Professional?
Osteoporosis means porous bone and is a disease that weakens the bones. It is a serious health issue with 44 million people at risk for...
Carol Michaels
- Jul 10, 2013
Debunking Myths About Osteoporosis from the National Osteoporosis Foundation
Myth #1: Most people don’t need to worry about osteoporosis. Millions of Americans – 44 million to be exact – have low bone density or...
Carol Michaels
- Feb 1, 2013
Bone Density And Beer
We all know about the dreaded beer belly, but can beer actually be beneficial to your health? Beer and Bone Density: A 2009 study done by...
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