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Forward flexion of the spine is not safe for those with #osteoporosis. It is possible to have a strong core without going into forward flexion. It is crucial to learn how to modify the abdominal exercises when participating in a strength training, pilates, or yoga class.
The spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more information go to CarolMichaelsFitness.com Contact us at caroljm