Abdominal Strengthening for Osteoporosis
- Carol Michaels
- Apr 26, 2023
- 1 min read
Forward flexion of the spine is not safe for those with #osteoporosis. It is possible to have a strong core without going into forward flexion. It is crucial to learn how to modify the abdominal exercises when participating in a strength training, pilates, or yoga class.
Is it really that hard to tweak standard moves like crunches? I always check live gold price before workouts, but this site on gold prices is also great for melt value estimates. It's a solid reference hub.