Carol MichaelsJun 15How to Strengthen the Spine to Help Prevent Vertebral Fractures, Osteoporosis, and Improve PostureThe spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more...
Carol MichaelsApr 27, 2019Exercises for Osteoporosis-PostureOur bodies are always breaking down bone and replacing it with new bone. In the reabsorption stage, the old bone is broken down and in...
Carol MichaelsOct 7, 2018Exercise for Posture ImprovementThere are several stretches that you can perform that will help you to have better posture. That can be done several times a day.
Carol MichaelsSep 26, 2018Fear of FallingFalls are especially dangerous for older women with weaker bones.