The spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more...

Our bodies are always breaking down bone and replacing it with new bone. In the reabsorption stage, the old bone is broken down and in...

There are several stretches that you can perform that will help you to have better posture. That can be done several times a day.

Falls are especially dangerous for older women with weaker bones.

Cancer surgery and treatments can negatively impact body posture of breast cancer survivors. Studies have shown that if you have breast...

Exercise is an important component of the recovery process from cancer surgery and treatments.

As desk jobs increase, the number of people with good posture decreases.  Sadly, poor posture is now developing at younger and younger ages

Texting and hours of sitting in front of the computer is causing a head forward posture that can be seen even in teenagers. It is called...

Why do some women opt out of breast reconstruction following mastectomy? There are numerous physiological implications of breast...

In addition to the dreaded (and easily avoidable) holiday weight-gain, we have to be concerned about an increased risk of injury....

As desk jobs increase, the number of people with good posture decreases. Sadly, poor posture is now developing at younger and younger...

A weak core in a cancer survivor can lead to further health issues such as poor balance and poor posture. Balance issues can develop due...

#posture #fitness

Cancer surgery and treatments can affect posture in cancer survivors. Studies have shown that if you have breast cancer surgery and...