Virtual StrengthTraining for Osteoporosis

This osteoporosis exercise program is a safe and effective strength training program that is based on medical research. Studies have shown that resistance and weight bearing exercises help to build bone density.  It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to fractures and injury.  This class will show you the exercises that should be performed, the exercises that should be modified, and the exercises are that should be avoided. Contact Carol at caroljmichaels@gmail.com

for the schedule.