Carol MichaelsApr 27, 2023Abdominal Strengthening for OsteoporosisForward flexion of the spine is not safe for those with #osteoporosis. It is possible to have a strong core without going into forward...
Carol MichaelsFeb 27, 2022Exercising at HomeWhy exercise at home? Many people prefer the increased privacy, cleanliness, and convenience of home training. Here are some tips for...
Carol MichaelsNov 21, 2021Avoid Weight Gain This Holiday SeasonThe holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...
Carol MichaelsFeb 28, 2020Strength Training and Balance Exercises for OsteoporosisOsteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...