Carol MichaelsFeb 26, 2018Conference in New Jersey for Personal Trainers & Allied ProfessionalsJoin the Medfit Network on April 13-15, 2018 in Glassboro, NJ. This two day event, hosted at Rowan University, will offer fitness &...
Carol MichaelsFeb 6, 2018Taking Control of Heart Health for Women Over 50Heart disease affects over one in three Americans, including 85% of people over the age of 80. As we age, it is crucial to take control...
Carol Michaels FitnessJan 24, 2018Easing Back to Exercise-Personal Training and Fitness Classes in Palm BeachIf one has not exercised for a long period of time, it is recommended to slowly ease back into an exercise program. If you restart from...
Jason LewisJan 13, 2018Tips For Working Out When It’s Cold Outside in NJYou know the value of exercise. That’s why you make the time to jog, lift weights, or take an exercise class. But when winter hits hard,...