Carol MichaelsMar 26, 2018Using a Personal Trainer if Over 60 -Private and Small Group Sessions in West Orange, New JerseyShould someone over age 60 start to work with a personal trainer? You might feel fine. Your weight may be in an acceptable range. So why...
Carol MichaelsMar 20, 2018Exercise and Thyroid CancerA healthy lifestyle comprised of good nutrition, exercise, stress reduction, and not smoking has a positive effect on health. A stronger...
Carol MichaelsMar 2, 2018Is it Time to Throw Away the Sneakers?Make sure that your your footwear is comfortable and that your sneakers are not worn out in order to keep feet healthy. 1. You need to...
Carol MichaelsFeb 26, 2018Conference in New Jersey for Personal Trainers & Allied ProfessionalsJoin the Medfit Network on April 13-15, 2018 in Glassboro, NJ. This two day event, hosted at Rowan University, will offer fitness &...