Carol MichaelsMay 27, 20205 Strength Exercises to Enhance Your MobilityGuest Post from Shaun DMello Most of us regard strength exercises simply as a way to build muscle mass and shed excess weight. This is a...
Carol MichaelsApr 24, 2020Zoom Exercise ClassesJoin us every Monday at 12:30 pm for a safe strength training and stretching class. This exercise program has been developed for those...
Carol MichaelsApr 23, 2020Cancer Recovery Fitness®I am opening another Cancer Recovery Fitness® exercise virtual zoom cancer exercise session on Tuesday at 11am. It is so important to...
Carol MichaelsApr 23, 2020We are in the Twilight Zone-Virtual TrainingWe live in the eerie reality of this corona virus environment. This crisis has exposed the cracks in our health care system. Although...