Wellness Goals
Truth #1 Truth #1 Guest Blog - Atara Weisberger-Tribe Health and Fitness Coaching I could choose one word to describe modern American...
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Carol Michaels
- Feb 28, 2020
Strength Training and Balance Exercises for Osteoporosis
Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...
Carol Michaels
- Feb 22, 2020
It is Never Too Late to Improve Your Health
I have been working with several clients in Palm Beach this season who were in pain, tired easily, and were not happy with their...
Carol Michaels
- Feb 22, 2020
Don't Give Up on Physical Activity
You are without a doubt improving your health if you are exercising and eating in a healthy manner. Several very important health issues...
Carol Michaels Fitness
- Jan 26, 2020
The Osteoporosis and Cancer Connection part 2
Prevention of osteoporosis is key and exercise, diet, and lifestyle changes should be emphasized to help prevent bone loss.
Carol Michaels Fitness
- Jan 24, 2020
The Osteoporosis and Cancer Connection part 1
Breast cancer and prostate cancer patients need to be made aware of their increased risk of osteoporsis.
Dr. Brent Wells
- Dec 24, 2019
How Bad Posture Affects Your Health and Best Ways for How to Fix it
We all know that having bad posture is harmful for our spine and back. But did you know that bad posture can affect your body and health...
Leah Rosenbaum
- Dec 2, 2019
Cancer Recovery Prescription—Exercise
Janet Rubin was diagnosed with breast cancer in 2009 and soon after underwent a bilateral mastectomy. She then had TRAM flap...
Nancy Litterman Howe MS, CES
- Nov 21, 2019
Is Cancer Rehabilitation a Good Option for You? It’s Never Too Late to Ask for a Referral
Many patients with cancer and cancer survivors suffer from pain and impaired functioning as a result of cancer treatment, even years...
Carol Lane
- Nov 17, 2019
How Exercising Can Save You Time and Money
“I’m too busy to workout” and “I can’t afford a gym membership” are two of the many excuses people often use to avoid exercising. It’s...
Carol Michaels
- Nov 9, 2019
Should Someone Over 60 Need to Recover from an Exercise?
A person over 60 should typically not have to “recover” after exercising. A senior who is working out should gradually improve their...
Carol Michaels
- Nov 1, 2019
How Not to Get Hurt While Exercising
Before starting any type of exercise program it is necessary to have a complete check up. In order to prevent injuries and catastrophic...
Carol Michaels
- Oct 26, 2019
Standing Desks Tips
Standing may be better for some than sitting, but it is movement which is what we need to decrease the risk of health issues. If you do...
Carol Michaels
- Oct 20, 2019
New Stretching class in West Orange, New Jersey
Stretching is one of the basic components of fitness. Stretching improves your range of motion, which is the degree of movement that can...
Carol Michaels
- Sep 28, 2019
How to Be Positive About Exercise
Do you have negative associations with exercise? If you want to have lasting success in sticking to an exercise plan, examine the reasons...
Carol Michaels
- Aug 22, 2019
Depression After Receiving a Cancer Diagnosis
How can you manage depression after receiving a cancer diagnosis? An excellent way to manage depression after a cancer diagnosis is by...
Carol Michaels
- Jul 24, 2019
The NFPT Cancer Recovery Course
Becoming a Cancer Recovery Specialist through NFPT can enhance your personal training career. Carol Michaels’s Cancer Recovery Specialist...
Carol Michaels
- Jun 30, 2019
Can I Reverse Osteoporosis?
I am asked this question regularly. It is not a yes or no answer. It is possible but very difficult to reverse osteoporosis without...
Carol Michaels
- Jun 21, 2019
How Do I Find the Right Exercise Program
Start by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out...
Carol Michaels
- Jun 20, 2019
Fitness After Chemotherapy
Chemotherapy can have an enormous impact on the cancer survivor’s body and mind because of the side effects. After chemotherapy, cancer...
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