Join us every Monday at 12:30 pm for a safe strength training and stretching class.
This exercise program has been developed for those who have been diagnosed with osteoporosis or osteopenia. Studies have shown that resistance, weight-bearing, and impact exercises help to build bone density. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to fractures and injury. This class will show you the exercises that should be performed, the exercises that should be modified, and the exercises are that should be avoided. Each exercise will be demonstrated in several positions so that the class is appropriate for various fitness levels and other health issues.
Exercise Program Goals
· Strengthen bones and increase muscle
· Decrease body fat
· Decease anxiety, depression, and stress
· Improve balance and Posture
· Decrease risk of falls and injury
If you would like to participate, send an email to caroljmichaels@gmail.com and you will receive a Zoom invite the evening before the class. Class size is limited which enables me to see everyone and make modifications and corrections when needed. For more information about Carol go to www.CarolMichaelsFitness.com.