The research is showing that exercise can reduce the risk of cancer recurrence. This DVD is designed for someone going through cancer treatment or recovery. It will help decrease the side effects of cancer surgery and treatments. The DVD addresses the needs of cancer survivors . You will learn how to increase your range of motion and decrease stress. The exercises are presented in a very simple fashion using simple terminology. It is easy to follow and can be done as soon as you receive medical clearance. These effective stretches will relax the mind and body and are for all fitness levels This rehabilitative exercise program will help you resume your pre-surgery daily functions.
This program will help you:
·increase energy level
·increase self confidence and sense of well being
·reduce stress and anxiety and pain
·increase flexibility, and range of motion
·improve balance and posture and lymphatic drainage
Carol Michaels is an award winning Cancer Exercise Specialist and the creator of the Recovery Fitness cancer exercise program. The American Council on Exercise and Life Fitness recognized her as a Trainer to Watch in 2011. Personal Fitness Professional honored her as the 2012 PFP Trainer of the Year and she was the 2016 IDEA Fitness Trainer of the Year, All profit from this DVD is donated to cancer charities. For more information go to CarolMichaelsFitness.com.