Carol MichaelsMay 29, 2022Exercise for Cancer SurvivorsI am pleased to announce that one of my first exercise oncology videos is now free on my YouTube channel. Stretching Exercise for Cancer...
Carol MichaelsMay 21, 2022May is Osteoporosis Awareness MonthMay is Osteoporosis Awareness Month! We need to start thinking about bone health at an early age. Medical conditions, medicines, and...
Carol MichaelsMay 8, 2022Exercising After a Cancer DiagnosisThe American Cancer Society recommends that cancer survivors get 150 to 300 minutes of moderate intensity, or 75 to 150 minutes of...
Carol MichaelsApr 25, 2022Are You Working With the Right Physical Therapist or Fitness Professional?1. Is the exercise program right for you? Does the PT understand your medical history and goals? For an exercise program to be...