Exercise and Hot Flashes
Excerpt from a radio interview from 2021: 1. As someone who has worked with clients who have experienced hot flashes during your...
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Carol Michaels
- Nov 21, 2021
Avoid Weight Gain This Holiday Season
The holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...
Carol Michaels
- Nov 11, 2021
Exercises for the Mind and Body
The benefits of exercise on mental health have been well documented. First and foremost, the sense of achievement people feel after...
Carol Michaels
- Oct 7, 2021
The mRNA Technology Used in COVID-19 Vaccines May Help Treat Occupational Cancer
The mRNA Technology Used in COVID-19 Vaccines May Help Treat Occupational Cancer In the light of the COVID-19 pandemic, medical...
Carol Michaels
- Oct 2, 2021
Virtual Wellness Conference
I am honored to be a keynote speaker for the Engage Holistic Business Summitā¢. This is a medically based fitness and wellness conference...
Carol Michaels
- Sep 23, 2021
Do you Know the Side Effects of Your Prescription Drugs?
The number of people who suffer from chronic disease is on the rise. This becomes more pronounced as our lifespan increases. ...
Carol Michaels
- Sep 8, 2021
Exercising With Arthritis
If you have arthritis, being active is an important way to decrease pain and stiffness. Being active will help you to feel better, move...
Carol Michaels
- Sep 1, 2021
Exercise Replacements and Modifications
It is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...
Carol Michaels
- Aug 7, 2021
Exercise is Just One of the Pillars of Health
Exercise, while helpful, will have a limited effect on your fitness and health if the other pillars of health such as sleep, stress...
Carol Michaels
- Jul 2, 2021
Trainer of the Year 2016- time flies!
This month is the fifth anniversary of my being named IDEA Fitness Health and Fitness Trainer of the Year. There is no greater honor that...
Carol Michaels
- May 23, 2021
Motivation to Exercise
Overall Health Benefit An exercise program will improve your overall health. Just think of all the benefits of exercise. It can improve...
Carol Michaels
- May 19, 2021
Mental Health Tips For Cancer Survivors
Getting diagnosed with cancer, then going through treatments, plus surgeries and more will have a huge impact on not only your physical...
Carol Michaels
- May 10, 2021
Starting an Exercise Program
It is never too late to implement an exercise program. Just be sure you have received clearance from your doctor. Before beginning any...
Carol Michaels
- May 2, 2021
Getting Results From Your Exercise Routine
If you want to take off weight, you have to start changing your exercise routine.
Carol Michaels
- Apr 11, 2021
Exercise During Cancer? Yes!
he American Cancer Society recommends that cancer survivors get 150 to 300 minutes of moderate intensity, or 75 to 150 minutes of...
Carol Michaels
- Mar 28, 2021
Under-desk Ellipticals
From an Interview with the US News and World Report: How does an underdesk elliptical work exactly? It sits under the desk and you just...
Carol Michaels
- Mar 26, 2021
Best Exercises to Improve Your Golf Game
by Ruhul Amin TrustedGolfer.com Golf is one of the most technical sports and requires great muscular balance. An athlete's motor skills...
Carol Michaels
- Mar 21, 2021
Breast Cancer Survivors Need Balance Training
Balance and strength exercises can help prevent falls by improving your ability to control and maintain your body's position whether you...
Carol Michaels
- Mar 11, 2021
Tennis Conditioning
As we get older it becomes very important to strength train in order to keep the body strong for sports and to prevent injuries. The...
Carol Michaels
- Feb 9, 2021
Sedentary Behavior
From the Health interview: What are some of the negative effects of increased sedentary behavior? If one is sitting all day it can cause...
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