Interviews: Osteoporosis & Exercise During and After Cancer Treatment
I am happy to share my interview with Claire Gill, the CEO of the Bone Health and Osteoporosis Foundation. Here is the link:...
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Carol Michaels
- Mar 5, 2022
Exercising with a Chronic Health Issue
The focus of this article will be on diabetes, a chronic disease that affects millions people. The American College of Sports Medicine...
Carol Michaels
- Feb 27, 2022
Exercising at Home
Why exercise at home? Many people prefer the increased privacy, cleanliness, and convenience of home training. Here are some tips for...
Carol Michaels
- Feb 1, 2022
The Importance of Self-Care
This is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...
Carol Michaels
- Jan 23, 2022
Calm Home, Calm Mind – Tips For Less Stress At Home
Having stressors in our lives is something that has become practically unavoidable. Unless you happen to live a storybook-like life in a...
Carol Michaels
- Jan 16, 2022
Exercise and Hot Flashes
Excerpt from a radio interview from 2021: 1. As someone who has worked with clients who have experienced hot flashes during your...
Carol Michaels
- Nov 21, 2021
Avoid Weight Gain This Holiday Season
The holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...
Carol Michaels
- Nov 11, 2021
Exercises for the Mind and Body
The benefits of exercise on mental health have been well documented. First and foremost, the sense of achievement people feel after...
Carol Michaels
- Oct 7, 2021
The mRNA Technology Used in COVID-19 Vaccines May Help Treat Occupational Cancer
The mRNA Technology Used in COVID-19 Vaccines May Help Treat Occupational Cancer In the light of the COVID-19 pandemic, medical...
Carol Michaels
- Oct 2, 2021
Virtual Wellness Conference
I am honored to be a keynote speaker for the Engage Holistic Business Summit™. This is a medically based fitness and wellness conference...
Carol Michaels
- Sep 23, 2021
Do you Know the Side Effects of Your Prescription Drugs?
The number of people who suffer from chronic disease is on the rise. This becomes more pronounced as our lifespan increases. ...
Carol Michaels
- Sep 8, 2021
Exercising With Arthritis
If you have arthritis, being active is an important way to decrease pain and stiffness. Being active will help you to feel better, move...
Carol Michaels
- Sep 1, 2021
Exercise Replacements and Modifications
It is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...
Carol Michaels
- Aug 7, 2021
Exercise is Just One of the Pillars of Health
Exercise, while helpful, will have a limited effect on your fitness and health if the other pillars of health such as sleep, stress...
Carol Michaels
- Jul 2, 2021
Trainer of the Year 2016- time flies!
This month is the fifth anniversary of my being named IDEA Fitness Health and Fitness Trainer of the Year. There is no greater honor that...
Carol Michaels
- May 23, 2021
Motivation to Exercise
Overall Health Benefit An exercise program will improve your overall health. Just think of all the benefits of exercise. It can improve...
Carol Michaels
- May 19, 2021
Mental Health Tips For Cancer Survivors
Getting diagnosed with cancer, then going through treatments, plus surgeries and more will have a huge impact on not only your physical...
Carol Michaels
- May 10, 2021
Starting an Exercise Program
It is never too late to implement an exercise program. Just be sure you have received clearance from your doctor. Before beginning any...
Carol Michaels
- May 2, 2021
Getting Results From Your Exercise Routine
If you want to take off weight, you have to start changing your exercise routine.
Carol Michaels
- Apr 11, 2021
Exercise During Cancer? Yes!
he American Cancer Society recommends that cancer survivors get 150 to 300 minutes of moderate intensity, or 75 to 150 minutes of...
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