I generally recommend exercising first thing in the morning so that you are able to exercise without having interruptions. When are you...

Get rid of that no pain no gain mentality. It only leads to injuries. Learn how to make your exercise routine your own by trying...

Biceps Curl Stand with a dumbbell in each hand, arms extended down toward the floor, palms facing forward. Exhale as you bend your elbows...

Stretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...

I am pleased to announce that one of my first exercise oncology videos is now free on my YouTube channel. Stretching Exercise for Cancer...

May is Osteoporosis Awareness Month! We need to start thinking about bone health at an early age. Medical conditions, medicines, and...

The American Cancer Society recommends that cancer survivors get 150 to 300 minutes of moderate intensity, or 75 to 150 minutes of...

1. Is the exercise program right for you? Does the PT understand your medical history and goals? For an exercise program to be...

If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think...

I am happy to share my interview with Claire Gill, the CEO of the Bone Health and Osteoporosis Foundation. Here is the link:...

The focus of this article will be on diabetes, a chronic disease that affects millions people. The American College of Sports Medicine...

Why exercise at home? Many people prefer the increased privacy, cleanliness, and convenience of home training. Here are some tips for...

This is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...

Having stressors in our lives is something that has become practically unavoidable. Unless you happen to live a storybook-like life in a...

Excerpt from a radio interview from 2021: 1. As someone who has worked with clients who have experienced hot flashes during your...

The holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...

The benefits of exercise on mental health have been well documented. First and foremost, the sense of achievement people feel after...

The mRNA Technology Used in COVID-19 Vaccines May Help Treat Occupational Cancer In the light of the COVID-19 pandemic, medical...

I am honored to be a keynote speaker for the Engage Holistic Business Summit™. This is a medically based fitness and wellness conference...