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  • Carol Michaels

No Pain No Gain is Out

Get rid of that no pain no gain mentality. It only leads to injuries. Learn how to make your exercise routine your own by trying different exercise systems and determine what works best for your body. Most of us should not be doing the same exercise routine that we did 25 years ago. Make sure to account for the effects of past surgeries, medications, and health issues and have a diversified exercise program so you do not create overuse injuries. You do not need to suffer to get in shape or work out till you almost throw up. You have probably heard a friend say, “My workout was amazing! I could not walk for 3 days and was sore all over”. Exercise should not be a punishment. It should be fun. Let us show you how to have an amazing workout the soreness and pain!

Email caroljmichaels@gmail.com for the exercise schedule.