Bridge Exercise Using the Roller- spine strength

Carol Michaels
Sep 26, 2022
0 min read

https://www.youtube.com/watch?v=jaVhqO33HyE

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1 Comment

xin wang

Jul 04

I really liked how Carol Michaels explained the bridge exercise with a roller for spine strength. It’s super helpful for beginners doing an sbti personality test style analysis of their fitness habits online.