Carol MichaelsJun 4, 2022StretchingStretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...
Carol MichaelsApr 25, 2022Are You Working With the Right Physical Therapist or Fitness Professional?1. Is the exercise program right for you? Does the PT understand your medical history and goals? For an exercise program to be...
Carol MichaelsFeb 1, 2022The Importance of Self-CareThis is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...