osteoporosis | carol-michaels

Carol Michaels

Bridge Exercise Using the Roller- spine strength

Carol Michaels

Strength Exercises for the Arms for Beginners

Biceps Curl Stand with a dumbbell in each hand, arms extended down toward the floor, palms facing forward. Exhale as you bend your elbows...

Carol Michaels

May is Osteoporosis Awareness Month

May is Osteoporosis Awareness Month! We need to start thinking about bone health at an early age. Medical conditions, medicines, and...

Carol Michaels

Are You Working With the Right Physical Therapist or Fitness Professional?

1. Is the exercise program right for you? Does the PT understand your medical history and goals? For an exercise program to be...

Carol Michaels

The Importance of Self-Care

This is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...

Carol Michaels

Exercise Replacements and Modifications

It is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...

Carol Michaels

Getting Results From Your Exercise Routine

If you want to take off weight, you have to start changing your exercise routine.

Carol Michaels

Exercise Tips for Hypothyroidism

A person with thyroid issues needs to be monitored regularly by a physician to make sure that the amount of thyroid medication is...