Carol MichaelsJun 19, 2022Strength Exercises for the Arms for BeginnersBiceps Curl Stand with a dumbbell in each hand, arms extended down toward the floor, palms facing forward. Exhale as you bend your elbows...
Carol MichaelsMay 21, 2022May is Osteoporosis Awareness MonthMay is Osteoporosis Awareness Month! We need to start thinking about bone health at an early age. Medical conditions, medicines, and...
Carol MichaelsApr 25, 2022Are You Working With the Right Physical Therapist or Fitness Professional?1. Is the exercise program right for you? Does the PT understand your medical history and goals? For an exercise program to be...