Carol MichaelsAug 26, 2022When is the Best Time to Work Out?I generally recommend exercising first thing in the morning so that you are able to exercise without having interruptions. When are you...
Carol MichaelsJun 19, 2022Strength Exercises for the Arms for BeginnersBiceps Curl Stand with a dumbbell in each hand, arms extended down toward the floor, palms facing forward. Exhale as you bend your elbows...
Carol MichaelsMay 21, 2022May is Osteoporosis Awareness MonthMay is Osteoporosis Awareness Month! We need to start thinking about bone health at an early age. Medical conditions, medicines, and...