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- Aug 26, 2022
When is the Best Time to Work Out?
I generally recommend exercising first thing in the morning so that you are able to exercise without having interruptions. When are you...
- Jun 19, 2022
Strength Exercises for the Arms for Beginners
Biceps Curl Stand with a dumbbell in each hand, arms extended down toward the floor, palms facing forward. Exhale as you bend your elbows...
- May 21, 2022
May is Osteoporosis Awareness Month
May is Osteoporosis Awareness Month! We need to start thinking about bone health at an early age. Medical conditions, medicines, and...
- Apr 25, 2022
Are You Working With the Right Physical Therapist or Fitness Professional?
1. Is the exercise program right for you? Does the PT understand your medical history and goals? For an exercise program to be...
- Feb 1, 2022
The Importance of Self-Care
This is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...
- Sep 8, 2021
Exercising With Arthritis
If you have arthritis, being active is an important way to decrease pain and stiffness. Being active will help you to feel better, move...
- Sep 1, 2021
Exercise Replacements and Modifications
It is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...
- May 23, 2021
Motivation to Exercise
Overall Health Benefit An exercise program will improve your overall health. Just think of all the benefits of exercise. It can improve...
- May 2, 2021
Getting Results From Your Exercise Routine
If you want to take off weight, you have to start changing your exercise routine.
- Mar 28, 2021
From an Interview with the US News and World Report: How does an underdesk elliptical work exactly? It sits under the desk and you just...
- Mar 11, 2021
As we get older it becomes very important to strength train in order to keep the body strong for sports and to prevent injuries. The...
- Nov 22, 2020
Oncology Exercise - Breast Cancer
The best exercises for someone recovering from breast cancer include aerobic exercise, strength training, stretching using relaxation...
- Nov 15, 2020
Why are so Many People in Physical Therapy?
I am thrilled that people want to exercise which is especially important during the virus in order to have good immunity. Unfortunately,...
- Nov 9, 2020
Exercise Tips for Hypothyroidism
A person with thyroid issues needs to be monitored regularly by a physician to make sure that the amount of thyroid medication is...
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