I generally recommend exercising first thing in the morning so that you are able to exercise without having interruptions. When are you...

Biceps Curl Stand with a dumbbell in each hand, arms extended down toward the floor, palms facing forward. Exhale as you bend your elbows...

May is Osteoporosis Awareness Month! We need to start thinking about bone health at an early age. Medical conditions, medicines, and...

1. Is the exercise program right for you? Does the PT understand your medical history and goals? For an exercise program to be...

This is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...

If you have arthritis, being active is an important way to decrease pain and stiffness. Being active will help you to feel better, move...

It is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...

Overall Health Benefit An exercise program will improve your overall health. Just think of all the benefits of exercise. It can improve...

If you want to take off weight, you have to start changing your exercise routine.

From an Interview with the US News and World Report: How does an underdesk elliptical work exactly? It sits under the desk and you just...

As we get older it becomes very important to strength train in order to keep the body strong for sports and to prevent injuries. The...

The best exercises for someone recovering from breast cancer include aerobic exercise, strength training, stretching using relaxation...

I am thrilled that people want to exercise which is especially important during the virus in order to have good immunity. Unfortunately,...

A person with thyroid issues needs to be monitored regularly by a physician to make sure that the amount of thyroid medication is...