Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
Bridge Exercise Using the Roller- spine strength
When is the Best Time to Work Out?
Strength Exercises for the Arms for Beginners
May is Osteoporosis Awareness Month
Are You Working With the Right Physical Therapist or Fitness Professional?
The Importance of Self-Care
Exercising With Arthritis
Exercise Replacements and Modifications
Motivation to Exercise
Getting Results From Your Exercise Routine
Oncology Exercise - Breast Cancer
Why are so Many People in Physical Therapy?
Exercise Tips for Hypothyroidism