Carol MichaelsNov 21, 2021Avoid Weight Gain This Holiday SeasonThe holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...
Carol MichaelsJun 21, 2019How Do I Find the Right Exercise ProgramStart by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out...
Carol MichaelsOct 12, 2018The Scale is Not Budging!It is difficult to take of weight of one only does cardio exercise. While cardio is a component of a good exercise program, it is necessary
Carol MichaelsSep 28, 2018Strength Train to Improve BalanceStrength training balance exercises will help you regain function and mobility for activities of daily living. Stability exercises can help