Carol MichaelsNov 21, 2021Avoid Weight Gain This Holiday SeasonThe holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...
Sara LindbergApr 28, 2018Exercise for Heart Health“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used...
Carol Michaels FitnessJan 24, 2018Easing Back to Exercise-Personal Training and Fitness Classes in Palm BeachIf one has not exercised for a long period of time, it is recommended to slowly ease back into an exercise program. If you restart from...
Carol MichaelsOct 16, 2016Getting Motivated to ExerciseNeed help getting motivated to get back to exercise? Starting an exercise program is difficult, but so rewarding. All types of moderate ex