Carol MichaelsFeb 24, 2016Treating a Strained MuscleA strain (pull) is a tear in the muscle or tendon. It can be a tiny tear or a large tear (rupture). Intense stretching, repetitive...
Carol MichaelsJan 29, 2016Exercise Can Help Back PainHurt your back shoveling snow after last week’s epic snow storm? Back pain develops for many reasons, including lifestyle, genetics,...
Kyle Pearce: Fitness OneDec 24, 2015What Fitness Experts Say About Forming New Exercise HabitsWe asked 10 different health and fitness experts for their top recommendations for helping people form the habit of regular exercise....