We are always told to strengthen our core when we suffer from back pain. There is a debate on which muscles are part of the core but in...

Some of us are working too hard at out jobs and are taking that same intensity to the gym by exercising too hard. This just leads to...

Now wearable technology has entered the realm of disease diagnosis. A group of scientists from Colombia's largest public university is...

A new paper published in JAMA Internal Medicine shows that these devices are not even correctly performing their most basic function,...

Researchers looked at 20 studies of standing desks and concluded that there was only very low-quality evidence that sit-stand desks were...

A strain (pull) is a tear in the muscle or tendon. It can be a tiny tear or a large tear (rupture). Intense stretching, repetitive...

Hurt your back shoveling snow after last week’s epic snow storm? Back pain develops for many reasons, including lifestyle, genetics,...

We asked 10 different health and fitness experts for their top recommendations for helping people form the habit of regular exercise....

For many, the holidays begin with an earnest anticipation of seeing loved ones and sharing treats and meals. But as the season...

Want to maintain your fitness, but don’t want to turn down extra stuffing or homemade cookies? Don’t worry, you can have your cake and...

In addition to the dreaded (and easily avoidable) holiday weight-gain, we have to be concerned about an increased risk of injury....

Overview On the color wheel, hues on the opposite side of the circle are called complementary colors -- although different, they go...

I am so proud to be a board member of Pink Pearls of Hope For those of you who are not familiar with the organization, we are committed...

Caregivers can help their patients with their disease by helping them exercise. This can be accomplished through instructional exercise...

Saturday, September 19, 2015 One-day Meeting Annie Appleseed Project St. Bart’s Church, 325 Park Avenue (51 Street), NY, NY Complementary...

Last week I had the honor of presenting at the IASLC World Conference on Lung Cancer, which is the world’s largest meeting dedicated to...

We tend to stick to things we are familiar with and are good at performing. But when it comes to your workouts, if you want to keep...

Complementary medicine refers to healing practices and products that work in conjunction with traditional medicine. For example, a cancer...

Arthritis is an ailment that is a major impediment to how you work and move. With your joints becoming hard and stiff, any sort of...