Annie Appleseed Project NY Event
Saturday, September 19, 2015 One-day Meeting Annie Appleseed Project St. Bart’s Church, 325 Park Avenue (51 Street), NY, NY Complementary...
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
- Sep 13, 2015
Lung Cancer Increasing for Non-Smokers
Last week I had the honor of presenting at the IASLC World Conference on Lung Cancer, which is the world’s largest meeting dedicated to...
Carol Michaels
- Aug 28, 2015
Is it time to change your exercise routine?
We tend to stick to things we are familiar with and are good at performing. But when it comes to your workouts, if you want to keep...
Carol Michaels
- Aug 21, 2015
Complementary vs Alternative Medicine
Complementary medicine refers to healing practices and products that work in conjunction with traditional medicine. For example, a cancer...
Guest Post from Urban Wired
- Aug 12, 2015
Exercises to Cope with Arthritis
Arthritis is an ailment that is a major impediment to how you work and move. With your joints becoming hard and stiff, any sort of...
Carol Michaels
- Aug 9, 2015
Are you reaching your health and fitness goals?
Start by stating your goal and writing it down. Then, break it up into small attainable goals. Small changes can lead to big results....
Carol Michaels
- Jul 29, 2015
Diet Myths
Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These...
Carol Michaels
- Jul 9, 2015
Social Fitness
What makes one fitness studio more popular than the one down the block? Both studios can have highly credentialed trainers and state of...
Carol Michaels
- Jul 1, 2015
The Role of Exercise in a Survivorship Plan
There are numerous issues that need to be covered in a survivorship plan. I will focus on physical activity. Exercise is an important...
Carol Michaels
- Jun 29, 2015
What Fitness Professionals Need To Know About Posture & Balance
As desk jobs increase, the number of people with good posture decreases. Sadly, poor posture is now developing at younger and younger...
Carol Michaels
- Jun 25, 2015
Nine Reasons To Make Fitness Part Of Your Cancer Recovery Plan
Exercise is an essential component of the cancer recovery process. After surgery, it is important to build strength and flexibility in...
Carol Michaels
- Jun 25, 2015
What Should You Know About Osteoporosis as Fitness Professional?
Osteoporosis means porous bone and is a disease that weakens the bones. It is a serious health issue with 44 million people at risk for...
Carol Michaels
- Jun 17, 2015
Weight Loss Is More Than Counting Calories
It may be necessary to stay way from white starches like refined grains and refined sugars. These foods also can cause an increased...
Carol Michaels
- Jun 16, 2015
Using the Stability Ball
We have witnessed an explosion of new equipment and training methods over the years. One of my favorite fitness workouts involves the...
Carol Michaels
- Jun 16, 2015
Supplements in excess shown to increase risk of cancer
University of Colorado Cancer Center investigator Tim Byers, MD, MPH, has research that indicates that over-the-counter supplements may...
Carol Michaels
- May 23, 2015
Small Group Training for Cancer Survivors
I have been a fitness professional and cancer exercise specialist for 20 years. One the the best ways to help someone feel better during...
Carol Michaels
- May 13, 2015
Why Core Strength Is Important For Cancer Survivors
A weak core in a cancer survivor can lead to further health issues such as poor balance and poor posture. Balance issues can develop due...
Carol Michaels
- Apr 15, 2015
The Effect of Breast Cancer Surgery and Treatments on Cancer Survivors' Balance
The breast cancer survivor’s balance can suffer after surgical procedures. We find this to be especially acute with the TRAM flap...
Carol Michaels
- Mar 29, 2015
Combat Chemotherapy With Nutrition
Combat Chemotherapy: Nutrition to Carry You Through Eating right is something that everybody should try to do, but when you’re going...
Guest Post by Jonathan Angelilli
- Mar 22, 2015
The Massive Fitness Trend that's Not Healthy
There is a massive trend in the fitness industry to glorify exercise as an all-out war on the body. I call it the militarization of...
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