Carol MichaelsJan 29, 2016Exercise Can Help Back PainHurt your back shoveling snow after last week’s epic snow storm? Back pain develops for many reasons, including lifestyle, genetics,...
Kyle Pearce: Fitness OneDec 24, 2015What Fitness Experts Say About Forming New Exercise HabitsWe asked 10 different health and fitness experts for their top recommendations for helping people form the habit of regular exercise....
Brianna Flavin: Rasmussen CollegeDec 22, 20158 Tips for Having a Happy, Healthy Holiday SeasonFor many, the holidays begin with an earnest anticipation of seeing loved ones and sharing treats and meals. But as the season...
Beth Puliti: About SportsDec 21, 201513 Ways to Avoid Winter Weight GainWant to maintain your fitness, but don’t want to turn down extra stuffing or homemade cookies? Don’t worry, you can have your cake and...