In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...

Join the Medfit Network on April 13-15, 2018 in Glassboro, NJ. This two day event, hosted at Rowan University, will offer fitness &...

As most of you know, my mother, father, other family members and close friends have had cancer. Having cared for and watched loved ones...

Friends can sabotage weight loss goals by: 1. Ordering high calorie starters for the table at a restaurant. It makes it very difficult to...

If one has not exercised for a long period of time it is recommended to ease back into an exercise program. If you restart from the place...

Using kettlebells is one of the most efficient ways to build muscle and burn calories. In one workout, you can strengthen muscles and...

If one has not exercised for a long period of time it is recommended to ease back into an exercise program. If you restart from the place...

Make time for fitness in order to decrease the risk of disease. Guidelines recommend people get about 150 minutes of moderate exercise a...

20 minute park workoutThe basic components of fitness are aerobic, strength, flexibility, balance, and posture. Those components of a good f

Some basic components of fitness are aerobic, strength, flexibility, balance, and posture. The components of a good fitness routine can...

A strain (pull) is a tear in the muscle or tendon. It can be a tiny tear or a large tear (rupture). Intense stretching, repetitive...

We tend to stick to things we are familiar with and are good at performing. But when it comes to your workouts, if you want to keep...

I have been a fitness professional and cancer exercise specialist for 20 years. One the the best ways to help someone feel better during...

After the return to the office routine after such a long time off after Christmas, there are more and more people who look to get in...

We all know how fantastic working out is for your health. But what happens when your workouts aren’t delivering the results you want? ...