Carol MichaelsApr 26, 2018Using Light Weights May Not be Sufficient for Bone HealthIn order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...
Carol MichaelsFeb 26, 2018Conference in New Jersey for Personal Trainers & Allied ProfessionalsJoin the Medfit Network on April 13-15, 2018 in Glassboro, NJ. This two day event, hosted at Rowan University, will offer fitness &...
Carol MichaelsJun 28, 2017New Jersey Recovery Fitness Cancer Exercise Program-North NJAs most of you know, my mother, father, other family members and close friends have had cancer. Having cared for and watched loved ones...
Carol Michaels FitnessMay 25, 2017Are Your Friends Sabotaging Your Weight Loss Efforts?Friends can sabotage weight loss goals by: 1. Ordering high calorie starters for the table at a restaurant. It makes it very difficult to...