Using Light Weights May Not be Sufficient for Bone Health
In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...
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Carol Michaels
- Feb 26, 2018
Conference in New Jersey for Personal Trainers & Allied Professionals
Join the Medfit Network on April 13-15, 2018 in Glassboro, NJ. This two day event, hosted at Rowan University, will offer fitness &...
Carol Michaels
- Jun 28, 2017
New Jersey Recovery Fitness Cancer Exercise Program-North NJ
As most of you know, my mother, father, other family members and close friends have had cancer. Having cared for and watched loved ones...
Carol Michaels Fitness
- May 25, 2017
Are Your Friends Sabotaging Your Weight Loss Efforts?
Friends can sabotage weight loss goals by: 1. Ordering high calorie starters for the table at a restaurant. It makes it very difficult to...
Carol Michaels
- Sep 30, 2016
Did You Fall off the Fitness Wagon?
If one has not exercised for a long period of time it is recommended to ease back into an exercise program. If you restart from the place...
Carol Michaels
- Sep 25, 2016
Kettlebells- Burn Calories, Build Muscle, and Boost Metabolism
Using kettlebells is one of the most efficient ways to build muscle and burn calories. In one workout, you can strengthen muscles and...
Carol Michaels
- Sep 15, 2016
Did You Fall Off the Exercise Wagon?
If one has not exercised for a long period of time it is recommended to ease back into an exercise program. If you restart from the place...
Carol Michaels
- Aug 27, 2016
Fitness May Decrease the Risk of Disease
Make time for fitness in order to decrease the risk of disease. Guidelines recommend people get about 150 minutes of moderate exercise a...
Carol Michaels
- Aug 25, 2016
20 Minute Park Work Out
20 minute park workoutThe basic components of fitness are aerobic, strength, flexibility, balance, and posture. Those components of a good f
Carol Michaels
- Aug 23, 2016
Only 30 Minutes to Work Out?
Some basic components of fitness are aerobic, strength, flexibility, balance, and posture. The components of a good fitness routine can...
Carol Michaels
- Feb 24, 2016
Treating a Strained Muscle
A strain (pull) is a tear in the muscle or tendon. It can be a tiny tear or a large tear (rupture). Intense stretching, repetitive...
Carol Michaels
- Aug 28, 2015
Is it time to change your exercise routine?
We tend to stick to things we are familiar with and are good at performing. But when it comes to your workouts, if you want to keep...
Carol Michaels
- May 23, 2015
Small Group Training for Cancer Survivors
I have been a fitness professional and cancer exercise specialist for 20 years. One the the best ways to help someone feel better during...
Guest Post : Passport2Health
- Jan 2, 2014
Invest in your Health and Fitness
After the return to the office routine after such a long time off after Christmas, there are more and more people who look to get in...
Carol Michaels
- Apr 3, 2013
Getting The Most Out Of Your Exercise
We all know how fantastic working out is for your health. But what happens when your workouts aren’t delivering the results you want? ...
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