BLOG | carol-michaels

Aug 22, 2019

Depression After Receiving a Cancer Diagnosis

How can you manage depression after receiving a cancer diagnosis? An excellent way to manage depression after a cancer diagnosis is by p...

Carol Michaels

Jul 24, 2019

The NFPT Cancer Recovery Course

Becoming a Cancer Recovery Specialist through NFPT can enhance your personal training career. Carol Michaels’s Cancer Recovery Specialist...

Carol Michaels

Jun 30, 2019

Can I Reverse Osteoporosis?

I am asked this question regularly. It is not a yes or no answer. It is possible but very difficult to reverse osteoporosis without medic...

How Do I Find the Right Exercise Program

Carol Michaels

Jun 21, 2019

How Do I Find the Right Exercise Program

Start by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out sever...

Carol Michaels

Jun 20, 2019

Fitness After Chemotherapy

Chemotherapy can have an enormous impact on the cancer survivor’s body and mind because of the side effects. After chemotherapy, cancer p...

Carol Michaels

Jun 6, 2019

Kegel Exercises are an Important Part of Fitness Programs

Kegels are an exercise that strengthens the pelvic floor muscles. Pelvic floor muscles ideally work in harmony with the hips and abdomina...

Carol Michaels Fitness

Jun 1, 2019

Over 60 Fitness-Avoid Dehydration

If you don't drink enough water, you can get dehydrated and suffer from light-headedness, heat exhaustion and heat stroke. Properly hydr

Cathleen Kronemer

May 30, 2019

Fitness Fights Age-Related Cognitive Decline

Exercise is known to have numerous neuroprotective and cognitive benefits, affecting domains from memory to learning processes. In a soci...

Cathleen Kronemer

May 26, 2019

Exercise as Preventative Medicine

In many countries outside of the United States, public health focuses on prevention rather than cure. Strict Western medicine tends to fa...

Carol Michaels

Apr 27, 2019

Exercises for Osteoporosis-Posture

Our bodies are always breaking down bone and replacing it with new bone. In the reabsorption stage, the old bone is broken down and in th...

Rosie Wolf Williams

Apr 4, 2019

Pickleball

Three years ago, Oro Valley, Ariz. resident Sherry Circle felt completely isolated from the world. She was diabetic and weighed more than...

Carol Michaels

Mar 27, 2019

Calorie Delusion

Calorie counting does not work for everyone. A calorie is a unit of energy, but can we determine how the calorie used by the individual? ...

MINUCA ELENA

Mar 8, 2019

HOW TO FALL ASLEEP AND STAY ASLEEP

Sleeping is one of the easiest things to do, so why can it be so difficult to fall asleep and then stay asleep? Personally, I have fought...

Brittany Waddell

Feb 28, 2019

7 Tips for Staying Active During Chemo

While going through chemo can feel frightening and overwhelming at times, there are ways to keep your body strong and as healthy as possi...

Thomas Hazen

Feb 22, 2019

Why Does My Lower Back Hurt?

Feeling dull ache to a stabbing on your low back? I know the feeling of this shooting sensation, it’s pretty painful. No matter, whether ...

Can Exercise Reduce the Risk of Breast Cancer?

Carol Michaels

Jan 30, 2019

Can Exercise Reduce the Risk of Breast Cancer?

Exercise may reduce the risk of breast cancer by helping to reduce the amount of fat in the body. This is especially important since the...

Carol Michaels

Jan 23, 2019

Supporting a Friend with Breast Cancer

Tips for Supporting a Friend with Breast Cancer: Your friend needs something to look forward to-a dinner date, a movie, etc. Ask your fr...

Carol Michaels

Jan 11, 2019

Osteoporosis Exercise

Personal trainers who are working with clients over the age of 50, should learn about the prevention, treatment and management of osteopo...

Exercise Motivation Tips -Over 50 Fitness

Carol Michaels

Jan 3, 2019

Exercise Motivation Tips -Over 50 Fitness

If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo

Carol Michaels

Dec 27, 2018

Seasonal Depression

Many people experience mild to moderate winter depression. Severe winter depression, known as seasonal affective disorder (SAD), is marked b

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