Carol MichaelsMay 23, 2021Motivation to ExerciseOverall Health Benefit An exercise program will improve your overall health. Just think of all the benefits of exercise. It can improve...
Carol MichaelsMay 19, 2021Mental Health Tips For Cancer SurvivorsGetting diagnosed with cancer, then going through treatments, plus surgeries and more will have a huge impact on not only your physical...
Carol MichaelsMay 10, 2021Starting an Exercise ProgramIt is never too late to implement an exercise program. Just be sure you have received clearance from your doctor. Before beginning any...
Carol MichaelsMay 2, 2021Getting Results From Your Exercise RoutineIf you want to take off weight, you have to start changing your exercise routine.