Exercising with COPD
Exercise is beneficial for those with COPD by increasing strength and endurance and decreasing emotional issues. The thought of working...
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
- Jan 9, 2021
Exercise Slows Cancer Growth
Researchers at Karolinska Institute in Sweden have found a likely explanation of why exercise helps slow down cancer growth. Their...
Carol Michaels
- Jan 1, 2021
New Exercise Classes Happy & Healthy New Year!
It has certainly been a long strange trip this year given all we have had to overcome. We started the year with in person private and...
Carol Michaels
- Dec 18, 2020
Workout Tips for Lung Cancer
Workout tips: Warm up by walking slowing either outside or on a treadmill. After you feel warmed up increase your walking speed to a...
Carol Michaels
- Dec 11, 2020
Can Exercise Help a Cancer Patient?
Exercise may be the last thing on your mind after diagnosis. But cancer surgery and treatment often result in debilitating physical...
Carol Michaels
- Dec 8, 2020
Osteoporosis Exercises
Carol Michaels presents strength training exercises using resistance tubing to help you strengthen your bones and prevent fractures....
Carol Michaels
- Dec 4, 2020
Exercise and Hot Flashes Part 2
Part 2 of the interview: You also note that you decrease the exercise intensity-- what exactly do you do? If they are jogging on a...
Carol Michaels
- Dec 3, 2020
Cancer Related Fatigue
Cancer Related Fatigue Cancer related fatigue is the most common and distressing side effect experienced by cancer survivors. The...
Carol Michaels
- Dec 3, 2020
Exercising with Hot Flashes
From the November 2020 interview with Livestrong: 1. As someone who has worked with clients who have experienced hot flashes during your...
Carol Michaels
- Nov 22, 2020
Oncology Exercise - Breast Cancer
The best exercises for someone recovering from breast cancer include aerobic exercise, strength training, stretching using relaxation...
Carol Michaels
- Nov 15, 2020
Why are so Many People in Physical Therapy?
I am thrilled that people want to exercise which is especially important during the virus in order to have good immunity. Unfortunately,...
Carol Michaels
- Nov 9, 2020
Exercise Tips for Hypothyroidism
A person with thyroid issues needs to be monitored regularly by a physician to make sure that the amount of thyroid medication is...
Carol Michaels
- Oct 31, 2020
Hugs and Laughter Help Reduce Stress
In one of my previous posts about reducing stress, I briefly mentioned the benefits of hugging and laughter to help reduce stress. They...
Carol Michaels
- Oct 17, 2020
Exercise to Beat Stress
Did you know that exercise is one of the best ways to beat stress? It works in a variety of different ways, not the least of which is the...
Carol Michaels
- Oct 11, 2020
Meditation, Journaling and Other Ways to De-Stress
Are you ready to actively do something to reduce stress on a daily basis? I would like to encourage you to pick up and develop a daily...
Carol Michaels
- Oct 1, 2020
A Stress Epidemic
One of the main reasons why we are so stressed is because we are doing too much and are on overload. We have families where each partner...
Carol Michaels
- Sep 22, 2020
Stress Kills - Isn’t It Time You Did Something About It?
Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working...
Carol Michaels
- Sep 12, 2020
HOW TO LOSE WEIGHT 29 FITNESS TRAINERS SHARE THEIR TIPS
Written by Tyler Sellers How to lose weight is a question that everyone asks at some point in life. Most people know some basic tips...
Carol Michaels
- Aug 28, 2020
Warming Up for Golf
Pre-Game Golf Warm Ups: Here’s 4 Band Exercises by Jordan Fuller on the NFPT blog. In the time before a round of golf, taking enough time...
Carol Michaels
- Aug 23, 2020
Intermittent Fasting
In this episode, the OMA Chief Science Officer, Harold Bays, FOMA Dipl. ABOM interviews Nicholas Pennings, DO, FOMA, Dipl. ABOM about the...
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