Start by stating your goal and writing it down. Then, break it up into small attainable goals. Small changes can lead to big results....

Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These...

What makes one fitness studio more popular than the one down the block? Both studios can have highly credentialed trainers and state of...

There are numerous issues that need to be covered in a survivorship plan. I will focus on physical activity. Exercise is an important...

As desk jobs increase, the number of people with good posture decreases. Sadly, poor posture is now developing at younger and younger...

Exercise is an essential component of the cancer recovery process. After surgery, it is important to build strength and flexibility in...

Osteoporosis means porous bone and is a disease that weakens the bones. It is a serious health issue with 44 million people at risk for...

​It may be necessary to stay way from white starches like refined grains and refined sugars. These foods also can cause an increased...

We have witnessed an explosion of new equipment and training methods over the years. One of my favorite fitness workouts involves the...

University of Colorado Cancer Center investigator Tim Byers, MD, MPH, has research that indicates that over-the-counter supplements may...

I have been a fitness professional and cancer exercise specialist for 20 years. One the the best ways to help someone feel better during...

A weak core in a cancer survivor can lead to further health issues such as poor balance and poor posture. Balance issues can develop due...

The breast cancer survivor’s balance can suffer after surgical procedures. We find this to be especially acute with the TRAM flap...

Combat Chemotherapy: Nutrition to Carry You Through Eating right is something that everybody should try to do, but when you’re going...

There is a massive trend in the fitness industry to glorify exercise as an all-out war on the body. I call it the militarization of...

Balance exercises will help you regain function and mobility for activities of daily living and are a key component for recovery after...

After losing 70 lbs - 28% down from my peak - I learned these 13 tricks to help me along my weight loss journey. 1- Drink two tall...

Exercise helped reduce associated joint pain in breast cancer patients in a recent study. Pain or stiffness in the joints occurs in up...

Everyone is unique when it comes to weight loss, improving your fitness level and general health. You might be in a fitness program with...

Eating at a restaurant is a fun experience – a chef cooks you an amazing meal and a waiter brings you your drinks, food, dessert, and...