Carol MichaelsJun 17, 2015Weight Loss Is More Than Counting CaloriesIt may be necessary to stay way from white starches like refined grains and refined sugars. These foods also can cause an increased...
Carol MichaelsJun 16, 2015Using the Stability BallWe have witnessed an explosion of new equipment and training methods over the years. One of my favorite fitness workouts involves the...
Carol MichaelsJun 16, 2015Supplements in excess shown to increase risk of cancerUniversity of Colorado Cancer Center investigator Tim Byers, MD, MPH, has research that indicates that over-the-counter supplements may...
Carol MichaelsMay 23, 2015Small Group Training for Cancer SurvivorsI have been a fitness professional and cancer exercise specialist for 20 years. One the the best ways to help someone feel better during...