Carol MichaelsSep 30, 2016Did You Fall off the Fitness Wagon?If one has not exercised for a long period of time it is recommended to ease back into an exercise program. If you restart from the place...
Carol MichaelsSep 26, 2016Stretching BenefitsStretching is one of the basic components of fitness. Stretching improves your range of motion, which is the degree of movement that can...
Carol MichaelsSep 25, 2016Strength Training is Helpful for AllStrength training or resistance training is an exercise using weights (or your own body weight) to strengthen and build muscle. It...
Carol MichaelsSep 25, 2016Kettlebells- Burn Calories, Build Muscle, and Boost MetabolismUsing kettlebells is one of the most efficient ways to build muscle and burn calories. In one workout, you can strengthen muscles and...