Carol MichaelsSep 25, 2016Strength Training is Helpful for AllStrength training or resistance training is an exercise using weights (or your own body weight) to strengthen and build muscle. It...
Carol MichaelsSep 25, 2016Kettlebells- Burn Calories, Build Muscle, and Boost MetabolismUsing kettlebells is one of the most efficient ways to build muscle and burn calories. In one workout, you can strengthen muscles and...
Carol MichaelsSep 15, 2016Did You Fall Off the Exercise Wagon?If one has not exercised for a long period of time it is recommended to ease back into an exercise program. If you restart from the place...
Carol MichaelsAug 27, 2016Fitness May Decrease the Risk of DiseaseMake time for fitness in order to decrease the risk of disease. Guidelines recommend people get about 150 minutes of moderate exercise a...