Hope AndersJan 26, 2017Tennis-A Great Sport for Those Over 50Last December, Carol Michaels Fitness wrote about how people over the age of 50 should approach working out. We discussed how “over 50...
Carol MichaelsJan 21, 2017Are you Getting Injured at the Gym?As most of you know, I am working out of a large fitness center this month where gym goers lifting weights with poor technique surround...
Carol MichaelsDec 20, 2016Barriers to ExerciseThe socio-economic barriers that prevent some people from getting the recommended levels of exercise are: 1. Often times there are few...
Carol MichaelsDec 15, 2016Text NeckAs desk jobs increase, the number of people with good posture decreases. Sadly, poor posture is now developing at younger and younger ages