Carol MichaelsOct 22, 2016Weight Loss Over the Age of 50People over 50 will lose weight slowly due to slower metabolisms, hormonal changes, and decreased muscle mass. Medical conditions can...
Carol MichaelsOct 16, 2016Getting Motivated to ExerciseNeed help getting motivated to get back to exercise? Starting an exercise program is difficult, but so rewarding. All types of moderate ex
Carol MichaelsOct 11, 2016Working out at HomeCan you get all the exercise you need by working out at home? It depends on the individual. Are they disciplined and have knowledge and expe
Carol MichaelsOct 6, 2016Maintaining an Exercise Program*Write down all the reasons maintain an exercise program: more energy, better mood, improved energy, feel better, etc. *Schedule your exerc