Carol MichaelsNov 24, 2018Working Out with a Chronic IllnessExercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...
Cheryl ConklinNov 4, 20185 Ways to Improve Sleep, Boost Mental Health and Enhance Overall WellnessIn addition to improving mental health, sleep can enhance other aspects of your family’s physical and mental well-being. Here are a few ways
Carol MichaelsOct 12, 2018The Scale is Not Budging!It is difficult to take of weight of one only does cardio exercise. While cardio is a component of a good exercise program, it is necessary
Carol MichaelsOct 7, 2018Exercise for Posture ImprovementThere are several stretches that you can perform that will help you to have better posture. That can be done several times a day.