Carol Michaels FitnessDec 21, 2018The Benefits of Exercise for Heart HealthResistance training also has heart healthy benefits. It increases blood flow and may lead to longer lasting blood pressure control. It helps
Carol MichaelsDec 1, 2018Supporting a Friend with Breast CancerSince it is Breast Cancer Awareness month, I thought that I should offer some suggestions to those of you who want to support a friend...
Carol MichaelsNov 24, 2018Working Out with a Chronic IllnessExercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...
Cheryl ConklinNov 4, 20185 Ways to Improve Sleep, Boost Mental Health and Enhance Overall WellnessIn addition to improving mental health, sleep can enhance other aspects of your family’s physical and mental well-being. Here are a few ways