Cancer Exercise Classes in New Jersey and New York
The Recovery Fitness® cancer exercise program fills a gap in the health care system. My program teaches patients how to exercise properly...
top of page
Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
201.704.5700
Search
Carol Michaels
- Jul 7, 2018
Get Up. Get Motivated. Get Active
Advice from, Carol Michaels, a cancer exercise expert on how to stay active during and after cancer treatment
Andrew McLean
- Jun 29, 2018
Exercise Tips for People with Pancreatic Cancer
Fitness plays a significant role in survivorship.
G.M. Filisko
- Jun 26, 2018
15 Ways Your Lifestyle Should Change as You Age
Your workouts should be changing as you age.
Carol Michaels Fitness
- Jun 3, 2018
Is Soreness a Sign of a Good Workout
The only time soreness is the sign of a "good workout" is if you are interested in dramatically increasing muscle mass. For the client...
Carol Michaels
- May 27, 2018
Improving Lung Capacity
Breathing with pursed lips is beneficial and can be used with the diaphragmatic breathing. The hand is placed on the abdomen. Inhale...
Carol Michaels
- May 25, 2018
Exercise and Lung Cancer
Exercise can be beneficial for lung cancer survivors by increasing strength and endurance and decreasing emotional issues. Physical...
Sara Lindberg
- Apr 28, 2018
Exercise for Heart Health
“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used...
Carol Michaels
- Apr 26, 2018
Using Light Weights May Not be Sufficient for Bone Health
In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...
Carol Michaels
- Mar 26, 2018
Using a Personal Trainer if Over 60 -Private and Small Group Sessions in West Orange, New Jersey
Should someone over age 60 start to work with a personal trainer? You might feel fine. Your weight may be in an acceptable range. So why...
Carol Michaels
- Mar 20, 2018
Exercise and Thyroid Cancer
A healthy lifestyle comprised of good nutrition, exercise, stress reduction, and not smoking has a positive effect on health. A stronger...
Carol Michaels
- Mar 2, 2018
Is it Time to Throw Away the Sneakers?
Make sure that your your footwear is comfortable and that your sneakers are not worn out in order to keep feet healthy. 1. You need to...
Carol Michaels
- Feb 26, 2018
Conference in New Jersey for Personal Trainers & Allied Professionals
Join the Medfit Network on April 13-15, 2018 in Glassboro, NJ. This two day event, hosted at Rowan University, will offer fitness &...
Carol Michaels
- Feb 6, 2018
Taking Control of Heart Health for Women Over 50
Heart disease affects over one in three Americans, including 85% of people over the age of 80. As we age, it is crucial to take control...
Carol Michaels Fitness
- Jan 24, 2018
Easing Back to Exercise-Personal Training and Fitness Classes in Palm Beach
If one has not exercised for a long period of time, it is recommended to slowly ease back into an exercise program. If you restart from...
Jason Lewis
- Jan 13, 2018
Tips For Working Out When It’s Cold Outside in NJ
You know the value of exercise. That’s why you make the time to jog, lift weights, or take an exercise class. But when winter hits hard,...
Carol Michaels
- Jan 11, 2018
Carol Michaels
- Dec 30, 2017
Exercising for Weight Loss
Are you exercising properly for weight loss? If you have been pounding the pavement or the treadmill with nothing to show for it, perhaps...
Carol Michaels
- Dec 26, 2017
How to Have Lasting Exercise Success
One of my goals as a fitness professional is to motivate you to improve your fitness level. One way to do this is to find exercise...
Carol Michaels
- Dec 9, 2017
Working Out at Home vs the Gym
Can you get all the exercise you need by working out at home? It depends on the individual's discipline, knowledge and experience in...
bottom of page