Calorie Delusion
Calorie counting does not work for everyone. A calorie is a unit of energy, but can we determine how the calorie used by the individual?...
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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MINUCA ELENA
- Mar 8, 2019
HOW TO FALL ASLEEP AND STAY ASLEEP
Sleeping is one of the easiest things to do, so why can it be so difficult to fall asleep and then stay asleep? Personally, I have fought...
Brittany Waddell
- Feb 28, 2019
7 Tips for Staying Active During Chemo
While going through chemo can feel frightening and overwhelming at times, there are ways to keep your body strong and as healthy as...
Thomas Hazen
- Feb 22, 2019
Why Does My Lower Back Hurt?
Feeling dull ache to a stabbing on your low back? I know the feeling of this shooting sensation, it’s pretty painful. No matter, whether...
Carol Michaels
- Jan 30, 2019
Can Exercise Reduce the Risk of Breast Cancer?
Exercise may reduce the risk of breast cancer by helping to reduce the amount of fat in the body. This is especially important since...
Carol Michaels
- Jan 23, 2019
Supporting a Friend with Breast Cancer
Tips for Supporting a Friend with Breast Cancer: Your friend needs something to look forward to-a dinner date, a movie, etc. Ask your...
Carol Michaels
- Jan 11, 2019
Osteoporosis Exercise
Personal trainers who are working with clients over the age of 50, should learn about the prevention, treatment and management of...
Carol Michaels
- Jan 3, 2019
Exercise Motivation Tips -Over 50 Fitness
If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo
Carol Michaels
- Dec 27, 2018
Seasonal Depression
Many people experience mild to moderate winter depression. Severe winter depression, known as seasonal affective disorder (SAD), is marked b
Carol Michaels Fitness
- Dec 21, 2018
The Benefits of Exercise for Heart Health
Resistance training also has heart healthy benefits. It increases blood flow and may lead to longer lasting blood pressure control. It helps
Carol Michaels
- Dec 1, 2018
Supporting a Friend with Breast Cancer
Since it is Breast Cancer Awareness month, I thought that I should offer some suggestions to those of you who want to support a friend...
Carol Michaels
- Nov 24, 2018
Working Out with a Chronic Illness
Exercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...
Cheryl Conklin
- Nov 4, 2018
5 Ways to Improve Sleep, Boost Mental Health and Enhance Overall Wellness
In addition to improving mental health, sleep can enhance other aspects of your family’s physical and mental well-being. Here are a few ways
Carol Michaels
- Oct 12, 2018
The Scale is Not Budging!
It is difficult to take of weight of one only does cardio exercise. While cardio is a component of a good exercise program, it is necessary
Carol Michaels
- Oct 7, 2018
Exercise for Posture Improvement
There are several stretches that you can perform that will help you to have better posture. That can be done several times a day.
Carol Michaels
- Sep 28, 2018
Strength Train to Improve Balance
Strength training balance exercises will help you regain function and mobility for activities of daily living. Stability exercises can help
Carol Michaels
- Sep 26, 2018
Fear of Falling
Falls are especially dangerous for older women with weaker bones.
Carol Michaels
- Sep 8, 2018
Montclair NJ Lecture: The Importance of Exercise for Cancer Survivors
Cancer patients need to be active. I will review some of the research that shows how exercise can benefit cancer patients by reducing...
Carol Michaels Fitness
- Aug 26, 2018
Insomnia Lecture in Livingston, NJ
Insomnia Lecture next week in Livingston, New Jersey
Carol Michaels
- Aug 3, 2018
The Recovery Fitness Cancer & Osteoporosis Exercise Program NJ NY FL
I created the Recovery Fitness cancer exercise and osteoporosis programs to help my clients improve their fitness level and general...
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