Carol MichaelsJun 30, 2019Can I Reverse Osteoporosis?I am asked this question regularly. It is not a yes or no answer. It is possible but very difficult to reverse osteoporosis without...
Carol MichaelsJun 21, 2019How Do I Find the Right Exercise ProgramStart by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out...
Carol MichaelsJun 20, 2019Fitness After ChemotherapyChemotherapy can have an enormous impact on the cancer survivor’s body and mind because of the side effects. After chemotherapy, cancer...
Carol MichaelsJun 6, 2019Kegel Exercises are an Important Part of Fitness ProgramsKegels are an exercise that strengthens the pelvic floor muscles. Pelvic floor muscles ideally work in harmony with the hips and...