How Do I Find the Right Exercise Program
Start by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out...
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Carol Michaels
- Jun 20, 2019
Fitness After Chemotherapy
Chemotherapy can have an enormous impact on the cancer survivor’s body and mind because of the side effects. After chemotherapy, cancer...
Carol Michaels
- Jun 6, 2019
Kegel Exercises are an Important Part of Fitness Programs
Kegels are an exercise that strengthens the pelvic floor muscles. Pelvic floor muscles ideally work in harmony with the hips and...
Carol Michaels Fitness
- Jun 1, 2019
Over 60 Fitness-Avoid Dehydration
If you don't drink enough water, you can get dehydrated and suffer from light-headedness, heat exhaustion and heat stroke. Properly hydr
Cathleen Kronemer
- May 30, 2019
Fitness Fights Age-Related Cognitive Decline
Exercise is known to have numerous neuroprotective and cognitive benefits, affecting domains from memory to learning processes. In a...
Cathleen Kronemer
- May 26, 2019
Exercise as Preventative Medicine
In many countries outside of the United States, public health focuses on prevention rather than cure. Strict Western medicine tends to...
Carol Michaels
- Apr 27, 2019
Exercises for Osteoporosis-Posture
Our bodies are always breaking down bone and replacing it with new bone. In the reabsorption stage, the old bone is broken down and in...
Rosie Wolf Williams
- Apr 4, 2019
Pickleball
Three years ago, Oro Valley, Ariz. resident Sherry Circle felt completely isolated from the world. She was diabetic and weighed more than...
Carol Michaels
- Mar 27, 2019
Calorie Delusion
Calorie counting does not work for everyone. A calorie is a unit of energy, but can we determine how the calorie used by the individual?...
MINUCA ELENA
- Mar 8, 2019
HOW TO FALL ASLEEP AND STAY ASLEEP
Sleeping is one of the easiest things to do, so why can it be so difficult to fall asleep and then stay asleep? Personally, I have fought...
Brittany Waddell
- Feb 28, 2019
7 Tips for Staying Active During Chemo
While going through chemo can feel frightening and overwhelming at times, there are ways to keep your body strong and as healthy as...
Thomas Hazen
- Feb 22, 2019
Why Does My Lower Back Hurt?
Feeling dull ache to a stabbing on your low back? I know the feeling of this shooting sensation, it’s pretty painful. No matter, whether...
Carol Michaels
- Jan 30, 2019
Can Exercise Reduce the Risk of Breast Cancer?
Exercise may reduce the risk of breast cancer by helping to reduce the amount of fat in the body. This is especially important since...
Carol Michaels
- Jan 23, 2019
Supporting a Friend with Breast Cancer
Tips for Supporting a Friend with Breast Cancer: Your friend needs something to look forward to-a dinner date, a movie, etc. Ask your...
Carol Michaels
- Jan 11, 2019
Osteoporosis Exercise
Personal trainers who are working with clients over the age of 50, should learn about the prevention, treatment and management of...
Carol Michaels
- Jan 3, 2019
Exercise Motivation Tips -Over 50 Fitness
If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo
Carol Michaels
- Dec 27, 2018
Seasonal Depression
Many people experience mild to moderate winter depression. Severe winter depression, known as seasonal affective disorder (SAD), is marked b
Carol Michaels Fitness
- Dec 21, 2018
The Benefits of Exercise for Heart Health
Resistance training also has heart healthy benefits. It increases blood flow and may lead to longer lasting blood pressure control. It helps
Carol Michaels
- Dec 1, 2018
Supporting a Friend with Breast Cancer
Since it is Breast Cancer Awareness month, I thought that I should offer some suggestions to those of you who want to support a friend...
Carol Michaels
- Nov 24, 2018
Working Out with a Chronic Illness
Exercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...
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