Mike ManningJul 16, 2014Fitness During VacationWith summer finally here, the importance of dieting and exercising is even higher. While finding the time to exercise can be challenging,...
Carol MichaelsJul 1, 2014Does stretching decrease the risk of injury?Historically, it has been generally accepted that stretching decreases the risk of injury. Accordingly, it is common practice for...
Carol MichaelsJul 1, 2014The Importance of Exercise for Cancer SurvivorsExercise is an important component of a cancer survivor’s recovery process. Emerging research suggests a decrease in breast cancer...