Avoid Weight Gain This Holiday Season
The holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from their fitness program. Most of us overeat during the entire 5-week holiday season. If you do not exercise, you will just gain weight and be stressed. A slight increase in body weight each holiday season can add up over time until it becomes a potential health problem. Even though the average weight gain may be fairly small, the weight is usu