Carol MichaelsNov 21, 2021Avoid Weight Gain This Holiday SeasonThe holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...
Carol MichaelsOct 12, 2018The Scale is Not Budging!It is difficult to take of weight of one only does cardio exercise. While cardio is a component of a good exercise program, it is necessary
Carol MichaelsDec 30, 2017Exercising for Weight LossAre you exercising properly for weight loss? If you have been pounding the pavement or the treadmill with nothing to show for it, perhaps...
Carol MichaelsSep 19, 2017Short Hills- Summit Weight Loss GroupThis week we will discuss the importance of keeping a food diary. Keeping a record of food intake can be difficult for some at first. It...