Carol MichaelsMar 27, 2019Calorie DelusionCalorie counting does not work for everyone. A calorie is a unit of energy, but can we determine how the calorie used by the individual?...
Carol MichaelsOct 12, 2018The Scale is Not Budging!It is difficult to take of weight of one only does cardio exercise. While cardio is a component of a good exercise program, it is necessary
Carol MichaelsNov 27, 2015Preventing Injuries During the Holiday SeasonIn addition to the dreaded (and easily avoidable) holiday weight-gain, we have to be concerned about an increased risk of injury....
Carol MichaelsJul 29, 2015Diet MythsMany people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These...