Meditation, Journaling and Other Ways to De-Stress
Are you ready to actively do something to reduce stress on a daily basis? I would like to encourage you to pick up and develop a daily...
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Carol Michaels
- Oct 1, 2020
A Stress Epidemic
One of the main reasons why we are so stressed is because we are doing too much and are on overload. We have families where each partner...
Carol Michaels
- Sep 22, 2020
Stress Kills - Isn’t It Time You Did Something About It?
Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working...
Carol Michaels
- Sep 12, 2020
HOW TO LOSE WEIGHT 29 FITNESS TRAINERS SHARE THEIR TIPS
Written by Tyler Sellers How to lose weight is a question that everyone asks at some point in life. Most people know some basic tips...
Carol Michaels
- Aug 28, 2020
Warming Up for Golf
Pre-Game Golf Warm Ups: Here’s 4 Band Exercises by Jordan Fuller on the NFPT blog. In the time before a round of golf, taking enough time...
Carol Michaels
- Aug 23, 2020
Intermittent Fasting
In this episode, the OMA Chief Science Officer, Harold Bays, FOMA Dipl. ABOM interviews Nicholas Pennings, DO, FOMA, Dipl. ABOM about the...
Carol Michaels
- Jul 31, 2020
Tips to Increase Physical Activity
Sitting all day is not good for your health and has been linked to chronic diseases. Here are a few tips to help you move more throughout...
Carol Michaels
- Jul 25, 2020
Working Out With a Face Mask
Gyms are starting to open. Is it safe to exercise in a gym? What precautions should be taken? If you are nervous about exercising in your...
Carol Michaels
- Jul 21, 2020
Next Door Favorite Award!
I am grateful for receiving the “Next Door Neighborhood Favorite” personal trainer for another year! This year our neighborhood has...
Carol Michaels
- Jul 20, 2020
Weight Loss During Menopause
Women have tendency to gain weight at menopause. Additionally, sarcopenia increases which is the change in the muscle-to-fat ratio. The...
Carol Michaels
- Jul 11, 2020
Improve Heart Health Through Exercise
Cardiologists have been studying how to promote health and elasticity of the heart muscle. Studies show that to improve heart muscle...
Carol Michaels
- Jul 3, 2020
Staying Fit During COVID -19 with Virtual Training, New Videos and Free Zoom Classes
Are you struggling with healthy eating and getting the right type of exercise? If you would like to create an exercise routine for...
Carol Michaels
- Jun 26, 2020
How to Avoid Neck and Back Pain
Texting and hours of sitting in front of the computer is causing a head forward posture, also called text neck. The effects of chronic...
Carol Michaels
- Jun 26, 2020
Managing Depression After a Cancer Diagnosis
An excellent way to manage depression after a cancer diagnosis is by participating in a Cancer Recovery Fitness program. We know that...
Carol Michaels
- May 28, 2020
Oncology Exercise Video
The research is showing that exercise can reduce the risk of cancer recurrence. This DVD is designed for someone going through cancer...
Carol Michaels
- May 27, 2020
5 Strength Exercises to Enhance Your Mobility
Guest Post from Shaun DMello Most of us regard strength exercises simply as a way to build muscle mass and shed excess weight. This is a...
Carol Michaels
- Apr 24, 2020
Zoom Exercise Classes
Join us every Monday at 12:30 pm for a safe strength training and stretching class. This exercise program has been developed for those...
Carol Michaels
- Apr 23, 2020
Cancer Recovery Fitness®
I am opening another Cancer Recovery Fitness® exercise virtual zoom cancer exercise session on Tuesday at 11am. It is so important to...
Carol Michaels
- Apr 23, 2020
We are in the Twilight Zone-Virtual Training
We live in the eerie reality of this corona virus environment. This crisis has exposed the cracks in our health care system. Although...
Carol Michaels
- Mar 24, 2020
How Do I Reach My Wellness Goals
Guest blog by Atara Weisberger-Tribe Health and Wellness Coaching "I want to start running. I want to exercise regularly. I want to lose...
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