Exercise may be the last thing on your mind after diagnosis. But cancer surgery and treatment often result in debilitating physical...

Carol Michaels presents strength training exercises using resistance tubing to help you strengthen your bones and prevent fractures....

Part 2 of the interview: You also note that you decrease the exercise intensity-- what exactly do you do? If they are jogging on a...

Cancer Related Fatigue Cancer related fatigue is the most common and distressing side effect experienced by cancer survivors. The...

From the November 2020 interview with Livestrong: 1. As someone who has worked with clients who have experienced hot flashes during your...

The best exercises for someone recovering from breast cancer include aerobic exercise, strength training, stretching using relaxation...

I am thrilled that people want to exercise which is especially important during the virus in order to have good immunity. Unfortunately,...

A person with thyroid issues needs to be monitored regularly by a physician to make sure that the amount of thyroid medication is...

In one of my previous posts about reducing stress, I briefly mentioned the benefits of hugging and laughter to help reduce stress. They...

Did you know that exercise is one of the best ways to beat stress? It works in a variety of different ways, not the least of which is the...

Are you ready to actively do something to reduce stress on a daily basis? I would like to encourage you to pick up and develop a daily...

One of the main reasons why we are so stressed is because we are doing too much and are on overload. We have families where each partner...

Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working...

Written by Tyler Sellers How to lose weight is a question that everyone asks at some point in life. Most people know some basic tips...

Pre-Game Golf Warm Ups: Here’s 4 Band Exercises by Jordan Fuller on the NFPT blog. In the time before a round of golf, taking enough time...

In this episode, the OMA Chief Science Officer, Harold Bays, FOMA Dipl. ABOM interviews Nicholas Pennings, DO, FOMA, Dipl. ABOM about the...

Sitting all day is not good for your health and has been linked to chronic diseases. Here are a few tips to help you move more throughout...

Gyms are starting to open. Is it safe to exercise in a gym? What precautions should be taken? If you are nervous about exercising in your...

I am grateful for receiving the “Next Door Neighborhood Favorite” personal trainer for another year! This year our neighborhood has...

Women have tendency to gain weight at menopause. Additionally, sarcopenia increases which is the change in the muscle-to-fat ratio. The...