Carol MichaelsNov 9, 2020Exercise Tips for HypothyroidismA person with thyroid issues needs to be monitored regularly by a physician to make sure that the amount of thyroid medication is...
Carol MichaelsOct 31, 2020Hugs and Laughter Help Reduce Stress In one of my previous posts about reducing stress, I briefly mentioned the benefits of hugging and laughter to help reduce stress. They...
Carol MichaelsOct 17, 2020Exercise to Beat StressDid you know that exercise is one of the best ways to beat stress? It works in a variety of different ways, not the least of which is the...
Carol MichaelsOct 11, 2020Meditation, Journaling and Other Ways to De-Stress Are you ready to actively do something to reduce stress on a daily basis? I would like to encourage you to pick up and develop a daily...