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Osteoporosis Exercises


Carol Michaels presents strength training exercises using resistance tubing to help you strengthen your bones and prevent fractures. Strength Training can help slow the progression of osteoporosis. Perform the exercises after receiving medical clearance. Some of the exercises may need to be modified for your unique health issues. Contact us at caroljmichaels@gmail.com or go to CarolMichaelsFitness.com to learn about the Osteoporosis Exercise program.

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Motivation to Exercise

Overall Health Benefit An exercise program will improve your overall health. Just think of all the benefits of exercise. It can improve the chance of being there for your children and grandchildren.