Sitting all day is not good for your health and has been linked to chronic diseases.
Here are a few tips to help you move more throughout the day:
Take movement breaks throughout the day. Set your phone to remind you to get up every 30 minutes.
Move around during phone calls. You can walk around the house and put the caller on speaker and stretch.
Keep weights and resistance bands near the desk and exercise during conference calls.
Instead of a phone or lunch meeting try a walking meeting.
Exercise while watching Netflix. use a stationary bike, treadmill or weights.
For more coaching tips for learning how to increase your activity throughout the day contact us at CarolMichaelsFitness.com.