Calorie Delusion
Calorie counting does not work for everyone. A calorie is a unit of energy, but can we determine how the calorie used by the individual? Does it matter what type of food the calorie comes from? Some people will use 100 calories of pasta in a similar manner as 100 calories of an apple and some will use the calories from the apple and the pasta very differently. Although the pasta and the apple have the same number of calories, added chemicals, fiber, and sugar are part of the