Calorie counting does not work for everyone. A calorie is a unit of energy, but can we determine how the calorie used by the individual? Does it matter what type of food the calorie comes from? Some people will use 100 calories of pasta in a similar manner as 100 calories of an apple and some will use the calories from the apple and the pasta very differently. Although the pasta and the apple have the same number of calories, added chemicals, fiber, and sugar are part of the

It is difficult to take of weight of one only does cardio exercise. While cardio is a component of a good exercise program, it is necessary

The food that is inexpensive is typically the high calorie foods.

In addition to the dreaded (and easily avoidable) holiday weight-gain, we have to be concerned about an increased risk of injury. Increased stress levels during the holidays affect the entire body, as stress can exacerbate neck and back problems. If you’re flying or driving a long distance to your Thanksgiving dinner, get out of your seat and move around frequently (but not while you are driving). While cooking, remember to take breaks and adjust your posture. Carrying heavy

There is a connection between fat and breast cancer, especially in those diagnosed with cancer after menopause. Breast cancer remains the most common type of cancer for women. A large percentage of the population is overweight. This has always been huge health concern for diabetes and other diseases. Doctors and public health officials have long been promoting lifestyle changes to stave off heart disease and diabetes, but fewer people associate better diets and exercise with