Feeling dull ache to a stabbing on your low back? I know the feeling of this shooting sensation, it’s pretty painful. No matter, whether...

LOWER BACK PAIN CAUSES: 1: LONG SITTING HOURS 2: LACK OF EXERCISE 3: INJURED FROM EXERCISE 4: A DEMANDING PROFESSION 5: YOU'RE PAST 35!...

Back pain develops for many reasons including lifestyle, genetics, ergonomics, and injuries.

There are warning signs that you need to be more active as we age. *Weight gain.    If you are maintaining weight but your clothes are tight

We are always told to strengthen our core when we suffer from back pain. There is a debate on which muscles are part of the core but in...

Researchers looked at 20 studies of standing desks and concluded that there was only very low-quality evidence that sit-stand desks were...