Feeling dull ache to a stabbing on your low back? I know the feeling of this shooting sensation, it’s pretty painful. No matter, whether you are men or women, everyone faces low back pain at some point at any stage of life. So wondering why does my lower back hurt so badly? Well, Back pain can develop without a cause which your doctor can identify with an imaging study or a test. But in general, back pain causes by injury or spinal degeneration. An inversion table is the grea

LOWER BACK PAIN CAUSES: 1: LONG SITTING HOURS 2: LACK OF EXERCISE 3: INJURED FROM EXERCISE 4: A DEMANDING PROFESSION 5: YOU'RE PAST 35! 6: YOU SMOKE... A LOT 7: OVER-THE-TOP STRESS 8: ONE-SIDED BAGS 9: BAD SLEEPING POSITION 10: WEIGHT GAIN 11: WEARING HEELS LOWER BACK EXERCISES: Static Back Steps: Find a chair. Lie on your back and place your legs on the chair, ensuring that your legs are in a 90 degrees angle. Place your arms to your side at about 45 degrees from away from y

Back pain develops for many reasons including lifestyle, genetics, ergonomics, and injuries.

There are warning signs that you need to be more active as we age. *Weight gain.    If you are maintaining weight but your clothes are tight

We are always told to strengthen our core when we suffer from back pain. There is a debate on which muscles are part of the core but in general the “core” includes any muscle that attaches to the low back or pelvis and can effect stability of or movement of the trunk. Unfortunately, some of us are not told to strengthen our butt muscles. Poor gluteal strength is the cause of much of our back, hip, and knee pain. The gluteal muscles help to support the entire body and when it

Researchers looked at 20 studies of standing desks and concluded that there was only very low-quality evidence that sit-stand desks were beneficial in the short run. And there was no evidence whatsoever that they helped in the long run, according to the researchers, led by Nipun Shrestha, of the Health Research and Social Development Forum in Nepal, who published the review in The Cochrane Library. A number of my clients use this desk. The ones with lower back issues feel th