Carol MichaelsNov 10, 2022Integrating Exercise and Health Practices During the HolidaysThe holidays are fun and sometimes stressful. There can be holiday parties, family obligations, and eating temptations. How many of you...
Carol MichaelsAug 26, 2022When is the Best Time to Work Out?I generally recommend exercising first thing in the morning so that you are able to exercise without having interruptions. When are you...
Carol MichaelsJun 4, 2022StretchingStretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...
Carol MichaelsSep 23, 2021Do you Know the Side Effects of Your Prescription Drugs?The number of people who suffer from chronic disease is on the rise. This becomes more pronounced as our lifespan increases. ...