exercise | carol-michaels

Carol Michaels

Integrating Exercise and Health Practices During the Holidays

The holidays are fun and sometimes stressful. There can be holiday parties, family obligations, and eating temptations. How many of you...

Carol Michaels

When is the Best Time to Work Out?

I generally recommend exercising first thing in the morning so that you are able to exercise without having interruptions. When are you...

Carol Michaels

Stretching

Stretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...

Carol Michaels

Do you Know the Side Effects of Your Prescription Drugs?

The number of people who suffer from chronic disease is on the rise. This becomes more pronounced as our lifespan increases. ...

Carol Michaels

Motivation to Exercise

Overall Health Benefit An exercise program will improve your overall health. Just think of all the benefits of exercise. It can improve...

Carol Michaels

Getting Results From Your Exercise Routine

If you want to take off weight, you have to start changing your exercise routine.

Carol Michaels

Under-desk Ellipticals

From an Interview with the US News and World Report: How does an underdesk elliptical work exactly? It sits under the desk and you just...

Carol Michaels

Sedentary Behavior

From the Health interview: What are some of the negative effects of increased sedentary behavior? If one is sitting all day it can cause...

Carol Michaels

Oncology Exercise - Breast Cancer

The best exercises for someone recovering from breast cancer include aerobic exercise, strength training, stretching using relaxation...

Carol Michaels

Why are so Many People in Physical Therapy?

I am thrilled that people want to exercise which is especially important during the virus in order to have good immunity. Unfortunately,...