One of my goals as a fitness professional is to motivate you to improve your fitness level. One way to do this is to find exercise routines that you enjoy. Physical activity needs to become something you like to do if you want the habit to stick. You may know that it is necessary exercise. But unless you find an exercise that you enjoy, there is a good chance that you will not continue. The physical activity should be fun. If stress is a problem, participate in the mind-bod

Caregivers can help their patients with their disease by helping them exercise. This can be accomplished through instructional exercise DVDs or by bringing them to exercise programs that are designed for the patient's specific condition. These specialized programs teach patients how to exercise properly, and provide an exercise schedule. They can also provide a social and educational forum. Depending on the disease, patients may suffer difficulty breathing, fatigue, anxiety,

I have been a fitness professional and cancer exercise specialist for 20 years. One the the best ways to help someone feel better during or after surgery and treatments is to encourage them to attend specialized exercise classes made for cancer survivors. Exercise improves both physical and emotional health and can improve the recovery process. Exercise groups are comprised of patients who have similar cancers, surgeries, issues and concerns, thus also resulting in a support