Carol MichaelsFeb 28, 2020Strength Training and Balance Exercises for OsteoporosisOsteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...
Carol MichaelsApr 26, 2018Using Light Weights May Not be Sufficient for Bone HealthIn order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...
Carol MichaelsJun 2, 2017OsteoporosisThis Osteoporosis exercise and education two part series will be helpful to those interested in learning about the prevention, treatment...
Carol MichaelsNov 30, 2016Working Out Over Age 50Over 50 exercisers should modify their workout due to potential physical changes associated with aging. Make sure to exercise to stay...