If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo

Exercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of your favorite activities. Ask your doctor before you start to exercise. With more medical professionals recommending exercise to their patients with chronic illness, it is imperative to learn how to exercise safely. A good exercise program will help to reduce fatigue, neuropathy, weakness, lymphedema, and a significant emotional toll. Once

Advice from, Carol Michaels, a cancer exercise expert on how to stay active during and after cancer treatment

Your workouts should be changing as you age.

The only time soreness is the sign of a "good workout" is if you are interested in dramatically increasing muscle mass. For the client that asks about being sore after the workout, the answer depends on their goals, initial fitness level, and age. Why in the world would the average person who exercises want to be sore after every workout? You are exercising to get strong, fit, keep weight under control and decrease the risk of disease. Those that feel they need to workout unt

In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise routine may not be sufficiently helping your bones. The amount of weight bearing that causes the bone to become denser is called osteogenic loading. It takes a certain load to stimulate the bone. Bones can be loaded or unloaded from prolonged bed rest. Scientists have determined that the amount of loading required to stimulate the bone equals 4

One of my goals as a fitness professional is to motivate you to improve your fitness level. One way to do this is to find exercise routines that you enjoy. Physical activity needs to become something you like to do if you want the habit to stick. You may know that it is necessary exercise. But unless you find an exercise that you enjoy, there is a good chance that you will not continue. The physical activity should be fun. If stress is a problem, participate in the mind-bod

Exercise can be helpful for people with arthritis. A good exercise program increases strength and flexibility, reduces joint pain, and helps combat fatigue.When your joints hurt you might be inclined not to exercise and think that exercise will aggravate your joint pain and stiffness. Exercise is recommended for those with joint pain and can help you improve your health and fitness without hurting your joints. Most of us know some of the benefits of exercise: Energy Improved

The rising rate of prostate cancer necessitates developing better methods to prevent and treat prostate cancer. Prostate cancer is the third leading cause of cancer death among U.S. men, according to the American Cancer Society. The country’s 3.3 million prostate cancer survivors account for 21 percent of all cancer survivors. There are many reasons why a cancer patient should stay as active as possible through cancer treatment and recovery. I will begin by pointing out a few

On way that walking may reduce the risk of breast cancer, is by helping to reduce the amount of fat in the body. Since estrogen thrives in the adipose tissue, if we decrease the amount of fat, we can decrease the risk of an estrogen based breast cancer. Most breast cancers are hormonal. Walking will help you control your weight. This is especially important since there is a clear correlation between obesity and breast cancer. Additionally, being over weight will also exacer

Make time for fitness in order to decrease the risk of disease. Guidelines recommend people get about 150 minutes of moderate exercise a week. Although more research is needed to confirm the underlying mechanisms driving the protective benefits of exercise, exercise is an easy way to encourage good health overall. There is a connection between fat and breast cancer and exercise helps one to keep their weight at a healthy level. Women that are overweight may have elevated lev