Carol MichaelsJan 3, 2019Exercise Motivation Tips -Over 50 FitnessIf you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo
Carol MichaelsNov 24, 2018Working Out with a Chronic IllnessExercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...
Carol MichaelsJul 7, 2018Get Up. Get Motivated. Get ActiveAdvice from, Carol Michaels, a cancer exercise expert on how to stay active during and after cancer treatment
G.M. FiliskoJun 26, 201815 Ways Your Lifestyle Should Change as You AgeYour workouts should be changing as you age.