Do you have negative associations with exercise? If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think about exercise as an activity that will improve your life. It is human nature to want immediate gratification and instant results. Therefore, it may be difficult to stick with your exercise program because good results take time. Furthermore, to maintain the results, it is necessary to make

If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo

You know the value of exercise. That’s why you make the time to jog, lift weights, or take an exercise class. But when winter hits hard, it can be difficult to find the motivation. The cold, dark days make it tempting to stay home, eat some carbs, and rest on the couch. Thankfully, there are ways you can find your motivation and get some great exercise this winter. It starts by focusing on consistency. Finding Motivation Reminding yourself of the health benefits of exercise s

One of my goals as a fitness professional is to motivate you to improve your fitness level. One way to do this is to find exercise routines that you enjoy. Physical activity needs to become something you like to do if you want the habit to stick. You may know that it is necessary exercise. But unless you find an exercise that you enjoy, there is a good chance that you will not continue. The physical activity should be fun. If stress is a problem, participate in the mind-bod