How to Be Positive About Exercise
Do you have negative associations with exercise? If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think about exercise as an activity that will improve your life. It is human nature to want immediate gratification and instant results. Therefore, it may be difficult to stick with your exercise program because good results take time. Furthermore, to maintain the results, it is necessary to make