As most of you know, I am working out of a large fitness center this month where gym goers lifting weights with poor technique surround...

If one has not exercised for a long period of time it is recommended to ease back into an exercise program. If you restart from the place...

We are always told to strengthen our core when we suffer from back pain. There is a debate on which muscles are part of the core but in...

Some of us are working too hard at out jobs and are taking that same intensity to the gym by exercising too hard. This just leads to...