Are you Getting Injured at the Gym?
As most of you know, I am working out of a large fitness center this month where gym goers lifting weights with poor technique surround me. It is great that they are trying to get fit and healthy. Unfortunately, many weight lifters are not achieving their goals and are getting injured. People spend a lot of time and money to join a gym. While it is fine to strength train using the heaviest weight that can be safely handled, too many people are increasing weight while sacrifi