#injuries

Carol Michaels

Are you Getting Injured at the Gym?

As most of you know, I am working out of a large fitness center this month where gym goers lifting weights with poor technique surround...

Carol Michaels

Did You Fall Off the Exercise Wagon?

If one has not exercised for a long period of time it is recommended to ease back into an exercise program. If you restart from the place...

Carol Michaels Fitness

Back Pain? When Strengthening the Core Make Sure to Include the Butt

We are always told to strengthen our core when we suffer from back pain. There is a debate on which muscles are part of the core but in...

Carol Michaels

No Pain No Gain is OUT

Some of us are working too hard at out jobs and are taking that same intensity to the gym by exercising too hard. This just leads to...