Are Your Friends Sabotaging Your Weight Loss Efforts?
Friends can sabotage weight loss goals by: 1. Ordering high calorie starters for the table at a restaurant. It makes it very difficult to control food intake when dining with people that eat large quantities of food. It takes a lot of will power not to pick at the starters that were ordered. Sometimes the appetizers are a meal in themselves.To control the situation make sure that their is a healthy low calorie starter selected so you do not eat 500 calories before the main