Friends can sabotage weight loss goals by: 1. Ordering high calorie starters for the table at a restaurant. It makes it very difficult to control food intake when dining with people that eat large quantities of food. It takes a lot of will power not to pick at the starters that were ordered. Sometimes the appetizers are a meal in themselves.To control the situation make sure that their is a healthy low calorie starter selected so you do not eat 500 calories before the main

Start by stating your goal and writing it down. Then, break it up into small attainable goals. Small changes can lead to big results. Your goal might be to feel good, energetic, and strong. These goals have just as much importance as the number on the scale. If you have a bad day quickly return to your new healthy habits. Try not to throw in the towel and give up. Accept the fact that we can make mistakes and be flexible. In order to reach and maintain goals you have to have

One of my goals as a fitness professional is to motivate you to improve your fitness level. One way to do this is to find exercise routines that you enjoy. If you like to dance, you should try Zumba or take a ballroom dancing class. If you like to exercise by yourself, swimming might be a good choice. It is a solitary sport which allows you to exercise in a peaceful environment. If stress is a problem, participate in the mind-body methods. This includes Pilates, yoga ,or