Carol MichaelsFeb 28, 2020Strength Training and Balance Exercises for OsteoporosisOsteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...
Carol MichaelsJun 21, 2019How Do I Find the Right Exercise ProgramStart by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out...
Cathleen KronemerMay 26, 2019Exercise as Preventative MedicineIn many countries outside of the United States, public health focuses on prevention rather than cure. Strict Western medicine tends to...
Carol MichaelsApr 27, 2019Exercises for Osteoporosis-PostureOur bodies are always breaking down bone and replacing it with new bone. In the reabsorption stage, the old bone is broken down and in...