Stretching
Stretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
- Feb 1, 2022
The Importance of Self-Care
This is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...
Carol Michaels
- Oct 2, 2021
Virtual Wellness Conference
I am honored to be a keynote speaker for the Engage Holistic Business Summit™. This is a medically based fitness and wellness conference...
Carol Michaels
- Sep 1, 2021
Exercise Replacements and Modifications
It is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...
Carol Michaels
- May 2, 2021
Getting Results From Your Exercise Routine
If you want to take off weight, you have to start changing your exercise routine.
Carol Michaels
- Mar 28, 2021
Under-desk Ellipticals
From an Interview with the US News and World Report: How does an underdesk elliptical work exactly? It sits under the desk and you just...
Carol Michaels
- Nov 22, 2020
Oncology Exercise - Breast Cancer
The best exercises for someone recovering from breast cancer include aerobic exercise, strength training, stretching using relaxation...
Carol Michaels
- Nov 15, 2020
Why are so Many People in Physical Therapy?
I am thrilled that people want to exercise which is especially important during the virus in order to have good immunity. Unfortunately,...
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