Carol MichaelsJun 4, 2022StretchingStretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...
Carol MichaelsFeb 1, 2022The Importance of Self-CareThis is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...
Carol MichaelsOct 2, 2021Virtual Wellness ConferenceI am honored to be a keynote speaker for the Engage Holistic Business Summit™. This is a medically based fitness and wellness conference...
Carol MichaelsSep 1, 2021Exercise Replacements and ModificationsIt is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...