breast cancer | carol-michaels

Carol Michaels

Can Exercise Help a Cancer Survivor?

Exercise may be the last thing on your mind after diagnosis. But cancer surgery and treatment often result in a number of side effects...

Carol Michaels

Exercise for Cancer Survivors

I am pleased to announce that one of my first exercise oncology videos is now free on my YouTube channel. Stretching Exercise for Cancer...

Carol Michaels

Are You Working With the Right Physical Therapist or Fitness Professional?

1. Is the exercise program right for you? Does the PT understand your medical history and goals? For an exercise program to be...

Carol Michaels

The Importance of Self-Care

This is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...

Carol Michaels

Exercise Replacements and Modifications

It is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...

Carol Michaels

Breast Cancer Survivors Need Balance Training

Balance and strength exercises can help prevent falls by improving your ability to control and maintain your body's position whether you...

Carol Michaels

Oncology Exercise - Breast Cancer

The best exercises for someone recovering from breast cancer include aerobic exercise, strength training, stretching using relaxation...