Carol MichaelsJun 21, 2019How Do I Find the Right Exercise ProgramStart by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out...
Carol MichaelsJan 3, 2019Exercise Motivation Tips -Over 50 FitnessIf you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo
Carol MichaelsNov 24, 2018Working Out with a Chronic IllnessExercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...
Carol Michaels FitnessJun 3, 2018Is Soreness a Sign of a Good WorkoutThe only time soreness is the sign of a "good workout" is if you are interested in dramatically increasing muscle mass. For the client...